Why Do I Keep Doing This!!? End bad habits, negativity and stress with self-hypnosis and NLP - Softcover

Judith E. Pearson

Softcover

ISBN 10: 1845907329 ISBN 13: 9781845907327

Publisher: Crown House Pub Ltd, 2012

Synopsis

Through the use of an easy, self-help method, even the most skeptical are able to overcome their worst habits. What prevents people from doing what they sincerely want to do is most usually the fact that people simply are not skilled in managing their minds. Hypnosis relaxes and quiets the mind's chatter and will help to ultimately access the qualities and strengths we already possess. NLP will spell out those strategies step by step. The concepts and mechanisms of hypnosis and the principles of NLP make for effective approaches to self-hypnosis.

Part I covers basic information about hypnosis and NLP. You will learn easy methods for going into a relaxation state (trance), visualizing results, giving yourself suggestions, and coming out of a trance. The CD that comes with the book features a self-hypnosis trance training that guides you through various methods of trance induction.

Part II includes 16 self-hypnosis applications that clients most often bring to hypnotherapy, such as habits and addictions, smoking, overeating, insomnia, procrastination, emotional difficulties, pain management, and much more.

About this title

About the Author:

Dr Judy Pearson is a free spirit, pursuing all the things she loves to do. After decades of working as a project manager, employee assistance program provider, and a psychotherapist, today she is an author, freelance writer and copy editor, speaker, communication coach, and certified Trainer/Master Practitioner of Neuro-Linguistic Programming (NLP). She has published four books (three with Crown House Publishing Ltd.) and over 200 articles, reviews, and interviews in magazines, newsletters and blogs. As a Communication Coach she assists small business owners and managers with speech-writing, public speaking skills, and interpersonal communication skills. She is also available as a trainer and coach to life coaches and mental health practitioners who want to implement the methods and applications of NLP in their practices. Dr Pearson holds a doctorate in Counseling from Catholic University. She is a Distinguished Toastmaster with Toastmasters International. She is the Executive Director of the National Board of Certified Clinical Hypnotherapists and secretary-recorder on the executive council of the National Capitol Area Naval Order of the US. She is an associate trainer with the American Hypnosis Academy, which offers continuing education in hypnotherapy and NLP to mental health professionals.

About this edition

• Publisher: Crown House Pub Ltd
• Publication date: 2012
• ISBN 10: 1845907329
• ISBN 13: 9781845907327
• Binding: Paperback
• Number of pages: 300