Gi in Your Pocket - Softcover
Increasing public attention is being paid to the Glycemic Index, which rates how quickly carbohydrates affect blood sugar levels: low GI foods keep us feeling full longer, and may provide additional health benefits. This practical pocket guide features color photographs and plenty of charts, and packs comprehensive information on every aspect of smart low-carb eating, from recognizing beneficial foods to simple preparation methods that can lower the GI-scores of popular dishes, strategies for eating at restaurants, and suggestions for making smart food substitutions.
"synopsis" may belong to another edition of this title.
About the Author:
Dr Barbara Wilson (BSc Hons, DPhil) is Manager of Nutrition Services for eDiets UK - an online diet information website produced in conjunction with Tesco supermarkets. She is responsible for creating and administering the nutrition and health components of eDiets products and services, and oversees the development and ongoing refinement of all personalised diet and "healthy living" meal plans. Barbara, an avid cook, is editor and a senior writer of the online newsletter, eDiets News. Barbara studied in Edinburgh and obtained an honours degree in Biological Sciences. She then joined the University of Ulster at Coleraine to study for her PhD. She is a member of the British Nutrition Society and the Institute of Biology.
"About this title" may belong to another edition of this title.
- PublisherNew Holland Pub Ltd
- Publication date2007
- ISBN 10 1845374886
- ISBN 13 9781845374884
- BindingPaperback
- Edition number1
- Number of pages160
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Gi in Your Pocket
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ISBN 10: 1845374886
ISBN 13: 9781845374884
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Gi in Your Pocket
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Book Description Paperback. Condition: Very Good. Gi in Your Pocket This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781845374884
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ISBN 10: 1845374886
ISBN 13: 9781845374884
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Book Description Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9781845374884
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ISBN 10: 1845374886
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Gi in Your Pocket
Published by
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(2006)
ISBN 10: 1845374886
ISBN 13: 9781845374884
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