Overcoming Insomnia and Sleep Problems (Overcoming Books) - Softcover
Being unable to sleep is one of the most common health problems. This manual explains; how to ensure your bedroom encourages a good night's sleep, developing good pre-bedtime routines, establishing a new sleeping and waking pattern, how to deal with a racing mind, and dealing with special problems.
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About the Author:
Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neuroscience and a Fellow of Somerville College, University of Oxford. He is Research Director of the Experimental and Clinical Sleep Medicine program within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over 200 publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.
Review:
A sensible, lucid description of the leading treatment of insomnia by an internationally renowned expert. -- Alison G. Harvey PhD, University of Berkeley
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- PublisherRobinson Publishing
- Publication date2006
- ISBN 10 1845290704
- ISBN 13 9781845290702
- BindingPaperback
- Number of pages288
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Overcoming Insomnia and Sleep Problems A SelfHelp Guide Using Cognitive Behavioral Techniques
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Overcoming Insomnia and Sleep Problems (Paperback)
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Book Description Paperback. Condition: new. Paperback. A Books on Prescription TitleAll the help you need to conquer your sleep problems and start living life to the fullPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia.Develop good pre-bedtime routines.The most effective relaxation techniques.Establish a new sleeping and waking pattern.Deal with a racing mind.Use sleeping pills more effectively.Handle jet lag and sleepwalking. The proven CBT path to a good night's sleep Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781845290702
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Overcoming Insomnia and Sleep Problems: A self-help guide using cognitive behavioural techniques
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