33 Books Co. Top 100 Fitness Foods - Softcover
There has never been a more popular time to get fit. With soaring rates of obesity, more and more people are taking responsibility for their own health and following a fitness regime or taking up a sport. Exercising, whether working out in the gym, or running, cycling or swimming, makes us hungry. But all athletes - including amateur ones - have unique nutritional demands, and eating the right foods can have a dramatic effect on stamina and performance. And because keeping to a training program alongside career and family commitments is a major challenge, choosing the right meals every day to sustain your energy levels is vitally important. "The Top 100 Fitness Foods" is crammed with everything the athlete needs to know to maximise their endurance and achieve their personal best. Flip through the colour-coded sections to find authoritative information, delicious and easy recipes, lists of nutrients, at-a-glance symbols and tips for the 100 foods covered. Each food profile features a recipe: from delicious breakfasts to kick-start your energy, to power-packed lunches, peak-performance dinners, and even go-faster cakes, desserts and snacks. At the back of the book you'll also find an ailment directory for easy reference. With stunning photography throughout, this is a must-have book for anyone who wants to push themselves that extra mile.
"synopsis" may belong to another edition of this title.
About the Author:
Sarah Owen is an acclaimed health journalist who writes for various magazines including Sunday Times, Cosmopolitan, Woman & Home and Easy Living. She is the author of DBP's The Top 100 Juices.
"About this title" may belong to another edition of this title.
- PublisherBooks
- Publication date2010
- ISBN 10 1844838692
- ISBN 13 9781844838691
- BindingPaperback
- Number of pages128
- Rating
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The Top 100 Fitness Foods
Published by
Watkins Media Limited, United Kingdom, London
(2010)
ISBN 10: 1844838692
ISBN 13: 9781844838691
Used
Paperback
Quantity: 3
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Book Description Paperback. Condition: Very Good. There has never been a more popular time to get fit. With soaring rates of obesity, more and more people are taking responsibility for their own health and following a fitness regime or taking up a sport. Exercising, whether working out in the gym, or running, cycling or swimming, makes us hungry. But all athletes - including amateur ones - have unique nutritional demands, and eating the right foods can have a dramatic effect on stamina and performance. And because keeping to a training program alongside career and family commitments is a major challenge, choosing the right meals every day to sustain your energy levels is vitally important. The Top 100 Fitness Foods is crammed with everything the athlete needs to know to maximise their endurance and achieve their personal best. Flip through the colour-coded sections to find authoritative information, delicious and easy recipes, lists of nutrients, at-a-glance symbols and tips for the 100 foods covered. Each food profile features a recipe: from delicious breakfasts to kick-start your energy, to power-packed lunches, peak-performance dinners, and even go-faster cakes, desserts and snacks. At the back of the book you'll also find an ailment directory for easy reference. With stunning photography throughout, this is a must-have book for anyone who wants to push themselves that extra mile. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR002159214
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The Top 100 Fitness Foods
Published by
Watkins Publishing LTD 07/01/2010
(2010)
ISBN 10: 1844838692
ISBN 13: 9781844838691
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Softcover
Quantity: 3
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Book Description Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781844838691
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The Top 100 Fitness Foods
Published by
Watkins Publishing LTD
(2010)
ISBN 10: 1844838692
ISBN 13: 9781844838691
Used
Paperback
Quantity: 1
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Rating
Book Description Paperback. Condition: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Seller Inventory # CHL3027976
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The Top 100 Fitness Foods
Published by
Watkins Publishing LTD 07/01/2010
(2010)
ISBN 10: 1844838692
ISBN 13: 9781844838691
Used
Softcover
Quantity: 3
Seller:
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Book Description Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9781844838691
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The Top 100 Fitness Foods : 100 Ways to Turbocharge Your Life
Published by
Watkins Media Limited
(2010)
ISBN 10: 1844838692
ISBN 13: 9781844838691
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Softcover
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Book Description Condition: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 40493485-20
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The Top 100 Fitness Foods
Published by
Watkins Publishing Ltd
(2009)
ISBN 10: 1844838692
ISBN 13: 9781844838691
Used
Softcover
Quantity: 1
Seller:
Rating
Book Description Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,350grams, ISBN:9781844838691. Seller Inventory # 9157805
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