Total Yoga For You: A Step-by-step Guide to Yoga at Home for Everybody - Softcover
This is simply the perfect introduction to yoga! Complete with more than 200 photos plus special boxes that explain how to adapt the classic moves so they’re easier to perform it breaks down every asana, or posture, and reflects the most important developments in the form. The poses range from a simple standing forward bend to a plough and shoulder stand, and specific sequences are laid out in detail, including one for early morning energizing. There’s inspirational coverage of yoga’s traditional physiological, philosophical, and spiritual context, as well as information on different styles, finding a teacher, working with a partner, and learning to meditate. Whatever your level or age, this is the path to inner calm and a stronger, more flexible body.
"synopsis" may belong to another edition of this title.
About the Author:
Tara Fraser took her first yoga classes alongside her mother at the age of six. Tara is the founder and director of Yoga Junction in north London where she trains teachers and leads workshops and classes. She is a Diploma Course Tutor for the British Wheel of Yoga and is a member of their education committee. A regular contributor to the magazine Yoga and Health, she is the author of many books on Yoga, including 3 for DBP.
Review:
"A great mini bible for those in the first years of practising yoga."
--The Times
"An ideal book for beginners and a spur to more experienced students"
- Yoga Magazine
--The Times
"An ideal book for beginners and a spur to more experienced students"
- Yoga Magazine
"About this title" may belong to another edition of this title.
- PublisherWatkins Publishing
- Publication date2007
- ISBN 10 1844834093
- ISBN 13 9781844834099
- BindingPaperback
- Number of pages144
- Rating
Buy New
Learn more about this copy
US$ 12.00
Shipping:
FREE
Within U.S.A.
Top Search Results from the AbeBooks Marketplace
Stock Image
Total Yoga: A Step-By-Step Guide to Yoga at Home for Everybody
Published by
Duncan Baird February 2007
(2007)
ISBN 10: 1844834093
ISBN 13: 9781844834099
New
Paper Back
Quantity: 1
Seller:
Rating
Book Description Paper Back. Condition: New. Seller Inventory # 319725
Buy New
US$ 12.00
Convert currency
Seller Image
Total Yoga: A Step-By-Step Guide to Yoga at Home for Everybody by Fraser, Tara [Paperback ]
Published by
Duncan Baird
(2007)
ISBN 10: 1844834093
ISBN 13: 9781844834099
New
Soft Cover
Quantity: 10
Seller:
Rating
Book Description Soft Cover. Condition: new. Seller Inventory # 9781844834099
Buy New
US$ 13.33
Convert currency
Seller Image
Total Yoga : A Step-by-step Guide to Yoga at Home for Everybody
Published by
Watkins Publishing
(2007)
ISBN 10: 1844834093
ISBN 13: 9781844834099
New
Softcover
Quantity: 5
Seller:
Rating
Book Description Condition: New. Seller Inventory # 5011214-n
Buy New
US$ 11.46
Convert currency
Stock Image
Total Yoga Format: Paperback
Published by
Penguin Random House
(2007)
ISBN 10: 1844834093
ISBN 13: 9781844834099
New
Softcover
Quantity: > 20
Seller:
Rating
Book Description Condition: New. Brand New. Seller Inventory # 9781844834099
Buy New
US$ 10.77
Convert currency
Seller Image
Total Yoga for You (Paperback)
Published by
Watkins Media Limited, London
(2019)
ISBN 10: 1844834093
ISBN 13: 9781844834099
New
Paperback
Quantity: 1
Seller:
Rating
Book Description Paperback. Condition: new. Paperback. "An ideal book for beginners and a spur to more experienced students" - Yoga MagazineThis is a complete, illustrated practical guide that takes a traditional, holistic approach combining yoga postures with a healthy lifestyle, especially with regards to diet and meditation. It shows how these teachings are as appropriate today as they were in the past - helping you to cope with stresses and strains of modern life. Develop your own personalised yoga practice following the detailed descriptions of how to work safely and progressively with the postures and breathing exercises of hatha yoga. The author explains the essentials in plain, simple language and uses over 200 step-by-step colour photographs to take you through the essential asanas (postures) and sequences. Special 'box outs' suggest how beginners can adapt the classic postures to make them easier to perform - while more experienced students are shown how to progress towards more challenging asanas as they build up their skills. The practical core of the book is complemented by coverage of yoga's traditional physiological, philosophical and spiritual context, and its roots in ancient India. The idea that the body has its own energy pathways and centres in the form of nadis and chakras is explored in a way that is clear and inspiring to Western readers. The complete practical guide to yoga for home practice. Includes clear step-by-step photography to take you through the asanas (postures) and sequences. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781844834099
Buy New
US$ 17.49
Convert currency
Stock Image
Total Yoga: A Step-By-Step Guide to Yoga at Home for Everybody
Published by
Duncan Baird Publishers Ltd.
(2007)
ISBN 10: 1844834093
ISBN 13: 9781844834099
New
Softcover
Quantity: 3
Seller:
Rating
Book Description Condition: New. pp. 144. Seller Inventory # 261310662
Buy New
US$ 16.18
Convert currency
Stock Image
Total Yoga For You: A Step-by-step Guide to Yoga at Home for Everybody
Published by
Watkins Publishing
(2007)
ISBN 10: 1844834093
ISBN 13: 9781844834099
New
Paperback
Quantity: 1
Seller:
Rating
Book Description Paperback. Condition: new. New. Fast Shipping and good customer service. Seller Inventory # Holz_New_1844834093
Buy New
US$ 20.37
Convert currency
Stock Image
Total Yoga For You: A Step-by-step Guide to Yoga at Home for Everybody
Published by
Watkins Publishing
(2007)
ISBN 10: 1844834093
ISBN 13: 9781844834099
New
Softcover
Quantity: 1
Seller:
Rating
Book Description Condition: New. Buy with confidence! Book is in new, never-used condition 1.15. Seller Inventory # bk1844834093xvz189zvxnew
Buy New
US$ 26.46
Convert currency
Stock Image
Total Yoga For You: A Step-by-step Guide to Yoga at Home for Everybody
Published by
Watkins Publishing
(2007)
ISBN 10: 1844834093
ISBN 13: 9781844834099
New
Paperback
Quantity: 1
Seller:
Rating
Book Description Paperback. Condition: new. Brand New Copy. Seller Inventory # BBB_new1844834093
Buy New
US$ 23.49
Convert currency
Stock Image
Total Yoga For You: A Step-by-step Guide to Yoga at Home for Everybody
Published by
Watkins Publishing
(2007)
ISBN 10: 1844834093
ISBN 13: 9781844834099
New
Paperback
Quantity: 1
Seller:
Rating
Book Description Paperback. Condition: new. Buy for Great customer experience. Seller Inventory # GoldenDragon1844834093
Buy New
US$ 23.32
Convert currency