Healing Yoga - Softcover
A valuable resource for anyone who wants to prevent disease or treat the symptoms of an illness they already have, Healing Yoga shows you how to promote holistic healing and balance in the body through yoga postures and sequences. The book is organized to address disorders in the gastrointestinal, respiratory, nerve, endocrine, and musculo-skeletal systems of the body. Each chapter contains a series of yoga exercises and asanas, both static and dynamic, that promote health by massaging the body's muscles and internal organs and rebalancing your body. There are exercises for everyone-from simple beginner's poses to advanced exercises-and for all age groups and physical capabilities, with tips on how to modify the poses in order to make them harder or
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From the Back Cover:
Stimulates the natural healing processes within the body; Alleviates many symptoms of illness and side-effects of medication, such as nausea, headache, muscle pain, mood swings and fatigue; Treats problems of the digestive, musculoskeletal, genitourinary, nervous, endocrine, respiratory, circulatory, and immune systems of the body; Includes easy, intermediate, and advanced sequences with additional adaptations and modifications; Benefits are given for the exercises, which explain the direct medical effects of the yoga posture on the body.
About the Author:
Howard Kent's career has embraced journalism, television, anHoward Kent's career has embraced journalism, television, and films. His TV series, which originated in the U.K., was brd films. His TV series, which originated in the U.K., was broadcast internationally. He is the author of several previouoadcast internationally. He is the author of several previously published books on yoga, and the founder and director ofsly published books on yoga, and the founder and director of the Yoga for Health Foundation in Bedfordshire, England. the Yoga for Health Foundation in Bedfordshire, England.
"About this title" may belong to another edition of this title.
- PublisherCarlton Books Ltd
- Publication date1709
- ISBN 10 1844425118
- ISBN 13 9781844425112
- BindingPaperback
- Number of pages128
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Healing Yoga
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ISBN 10: 1844425118
ISBN 13: 9781844425112
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Healing Yoga
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Healing Yoga
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ISBN 10: 1844425118
ISBN 13: 9781844425112
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Healing Yoga
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ISBN 10: 1844425118
ISBN 13: 9781844425112
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Book Description Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.9. Seller Inventory # G1844425118I3N00
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Healing Yoga
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ISBN 10: 1844425118
ISBN 13: 9781844425112
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ISBN 13: 9781844425112
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