Healing Self-Massage: Over 100 Simple Techniques For Re-Energizing Body And Mind - Softcover

Weber, Kristine Kaoverii

Softcover

ISBN 10: 1843402114 ISBN 13: 9781843402114

Publisher: Collins & Brown, 2005

Synopsis

Alleviate daily stresses and minor ailments, on the spot, with these 100 simple and safe self-massage techniques, arranged in a handy A to Z directory. Carry it to work, in the car, on the train or plane to check symptoms and find appropriate, fully-illustrated treatments for every part of the body, drawn from techniques such Shiatsu, reflexology, Indian Head Massage, and acupressure. In minutes, the exercises can improve clarity of mind; ease computer stiffness; overcome fear and anxiety; stimulate creative energies, calm road rage, or induce a good night's sleep. See how and why each massage works, its contraindications, plus benefits to body and mind, as you make self-massage part of a daily regime to achieve optimum health and well-being!

About this title

About the Author:

Mary Atkinson is a qualifed reflexologist and massage therapist, and a member of the Association of Reflexologists and the Federation of Holistic Therapists. She has been writing on health and fitness topics for over 13 years and, in addition to her 13 published books, regularly contributes to leading magazines and websites. Mary also runs a private clinic specialising in the treatment of stress-related health problems. Mary lives in London.

About this edition

• Publisher: Collins & Brown
• Publication date: 2005
• ISBN 10: 1843402114
• ISBN 13: 9781843402114
• Binding: Paperback
• Number of pages: 96