The Beginner's Guide to Self Hypnosis - Softcover

Markham, Ursula

Softcover

ISBN 10: 1843336162 ISBN 13: 9781843336167

Publisher: Vega, 2002

Synopsis

Long recognized as an effective tool for the treatment of nicotine and food addictions, self-hypnosis can also help you manage stress, improve self-confidence and overcome anxiety and phobias. Regardless of previous experience, anyone can become a skilled practitioner of self-hypnosis by employing these basic effective techniques. Getting started is easy with sample "scripts" that can help you achieve the deep relaxation necessary to affect a real transformation in your subconscious mind, and you'll find instructions for writing scripts addressing the specific condition you'd like to improve. The deep breathing and full-body relaxation exercises shown can help control allergies and asthma, restore or improve sexual desire and function, and even help to lower high blood pressure. However you'd like to improve your life, self-hypnosis can help you achieve your goals.

About this title

About the Author:

Ursula Markham holds a diploma in Hypotherapy and has been a hypnotherapist and counsellor since 1979, having trained others in the same fields since 1985. She also runs business training seminars for companies in Stress Management and has lectured widely in the UK and overseas. This is the author's fourteenth book.

About this edition

• Publisher: Vega
• Publication date: 2002
• ISBN 10: 1843336162
• ISBN 13: 9781843336167
• Binding: Paperback
• Edition number: 1
• Number of pages: 144