The 10 Minute Brain Workout: Brain-Training Tips, Logic Tests and Puzzles to Exercise Your Mind - Softcover

Moore, Gareth

Softcover

ISBN 10: 1843172178 ISBN 13: 9781843172178

Publisher: Michael O'Mara Books, 2006

Synopsis

Do you find yourself struggling to remember phone numbers? And car registration? Do you find your concentration wandering after a few minutes during meetings? You need to train your brain and sharpen your mental reflexes. The 10 Minute Brain Workout is a structured program of logic tests, verbal reasoning and problem-solving exercises that have been shown to increase the flow of blood to the brain, boosting the supply of oxygen. The book's informative introduction explains how cognitive functions such as attention, memory, language, visual and spatial awareness can be simply and quickly stimulated, and what difference this can make to you. This series of mind-stretching challenges, ranging from mathematical sums and tailor-made Sudoku and Kakuro to comprehension and recall exams, are accompanied by all the lifestyle and diet tips you need. This book coincides with the US release of the Nintendo games Brain Age and Big Brain Academy which have sold over 3 million copies in Japan alone!

About this title

About the Author:

Dr Gareth Moore (B.Sc (Hons) M.Phil Ph.D) is the internationally best-selling author of a wide range of brain-training and puzzle books for both children and adults, including Anti-stress Puzzles, Ultimate Dot to Dot, Brain Games for Clever Kids, Lateral Logic and Extreme Mazes. His books have sold over a million copies in the UK alone, and have been published in 29 different languages. He is also the creator of online brain-training site BrainedUp.com, and runs the daily puzzle site PuzzleMix.com.

Review:

'Simple one a day, 10 minute exercises to keep your memory and mental acuity sharp! Ideal for travel and coffee breaks.' Yoga & Health Magazine, June 2006

About this edition

• Publisher: Michael O'Mara Books
• Publication date: 2006
• ISBN 10: 1843172178
• ISBN 13: 9781843172178
• Binding: Paperback
• Number of pages: 192