Full Strength: A Training Handbook for a Strong Back and a Healthy Body - Softcover

Kieser, Werner

Softcover

ISBN 10: 1841840947 ISBN 13: 9781841840949

Publisher: Informa Healthcare, 2001

Synopsis

Chronic back pain is a serious problem and one that causes great frustration and fatigue in the patient. Many patients, however, suffer needlessly. Their conditions are treatable, yet they soldier on, believing that there is no solution. In this concise and clearly presented manual, the author explains the Kieser training methods for tackling and preventing back problems. Full Strength discusses the benefits of using weights to develop and maintain the musculoskeletal system, and it also explodes some of the popular myths about strength training. General practitioners, physical therapists and personal trainers can benefit greatly from this volume.

About this edition

• Publisher: Informa Healthcare
• Publication date: 2001
• ISBN 10: 1841840947
• ISBN 13: 9781841840949
• Binding: Paperback
• Edition number: 1
• Number of pages: 208