Working with Hypnotherapy: How to Heal Mind and Body with Self-Hypnosis - Softcover

Moorey, Teresa

9781841813448: Working with Hypnotherapy: How to Heal Mind and Body with Self-Hypnosis

Softcover

ISBN 10: 1841813443 ISBN 13: 9781841813448

Publisher: Godsfield, 2010

Discover one of the most effective therapies for dealing with difficult emotions and ailments, from stress relief to quitting smoking. By learning the secrets of deep relaxation you can bring about profound transformation in mind, body and spirit.

Overcome many common problems including weight gain, anxiety and stress using the basic tools of self-hypnosis. Step-by-step expert advice will show you how to enter into a hypnotic state, and features hypnotherapy scripts designed to combat a variety of ailments.

Furthermore, this all-in-one guide includes tips on support strategies such as massage and exercise routines to heighten the impact of hypnotherapy.

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About the Author:

Teresa Moorey has worked as a hypnotherapist and counselor for over 16 years. She has written many books on personal growth and self help as well as more esoteric subjects.

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