The High-Energy Cookbook: Good-Carb Recipes for Weight Loss, Health, and Vitality - Hardcover

Hill, Rachael Anne

9781841725727: The High-Energy Cookbook: Good-Carb Recipes for Weight Loss, Health, and Vitality

Hardcover

ISBN 10: 1841725722 ISBN 13: 9781841725727

Publisher: Ryland Peters & Small, 2004

"The High-Energy Cookbook", by Rachael Anne Hill gives practical advice on how to incorporate foods with a low glycemic index (GI) - or good carbs - into your daily diet. With over 60 low-GI, low-fat recipes for everything from breakfast to entertaining ideas there is plenty of inspiration for cooking the healthy way every day.

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About the Author:

Rachael Anne Hill is a freelance health, fitness, and nutrition writer based in the UK. She is the fitness expert for "'Top Sante"' and "'Slimming"' and the nutrition expert for "'Mother and Baby."' She writes monthly columns for all three magazines. She is also a regular contributor to a number of other publications including the "'Daily Mirror"', the "'Daily Mail"', The "'Express, Health and Fitness"', "'Sunday Times Style Magazine, Now, Zest"' and "'Prima"'. Rachael broadcasts regularly on radio and her appearances on television include the presenting of "'Body Spies"' the BBC's "'Fighting Fit, Fighting Fat"' series, as well as a series of fitness-based programs on GMTV 2, Carlton, UK Living and BBC Digital. Before entering the world of journalism, she was the Curriculum Director for YMCA Fitness Industry Training, one of Britain's largest fitness training organizations. She was responsible for developing, writing, and directing their nutrition, exercise, and health courses. In addition to writing a

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