Total Pilates - Hardcover
Pilates is a unique method of conditioning based on the philosophy that the body and mind must work together to achieve overall fitness. Total Pilates presents a system for losing weight, sculpting long, lean muscles, and reshaping the body from head to toe. Easy-to-follow with over 200 full-color photographs, the instructions demonstrate the role of the body frame, the importance of body alignment, and the effects of breathing on performance.
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- PublisherMQ Publications Ltd
- Publication date2003
- ISBN 10 1840724374
- ISBN 13 9781840724370
- BindingHardcover
- Number of pages192
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Total Pilates
Published by
MQ Publications Ltd
(2003)
ISBN 10: 1840724374
ISBN 13: 9781840724370
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Hardcover
Quantity: 1
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Book Description Condition: New. Book is in NEW condition. 2.82. Seller Inventory # 1840724374-2-1
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US$ 136.16
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Stock Image
Total Pilates
Published by
MQ Publications Ltd
(2003)
ISBN 10: 1840724374
ISBN 13: 9781840724370
New
Hardcover
Quantity: 2
Seller:
Rating
Book Description Hardcover. Condition: New. Brand New!. Seller Inventory # VIB1840724374
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