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21 Rituals to Connect with Nature (Paperback)

Theresa Cheung

Published by Watkins Media Limited, London (2020)

ISBN 10: 1786782685 ISBN 13: 9781786782687

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Book Description Paperback. Condition: new. Paperback. It is well known that spending time in nature increases our health, vitality, and sense of wellbeing. Some researchers have linked obesity, ADHD, and other health conditions to a disconnection from nature (what Richard Louv calls 'nature-deficit disorder'). The problem is that our society has never been as far removed from nature or our natural affinities with the nonhuman world as we are today. Spending more time in nature is an obvious solution to feelings of disconnection.Drawing on what science and psychology teach us about the benefits of connecting more to the living power of nature and how to strengthen it using the life changing power of ritual this book offers 21 powerful rituals that don't necessarily require a wilderness trek or trip to the countryside. Readers will be encouraged to perform 21 'connecting with nature' rituals every day over a three-week period as research shows that it takes around three weeks to ensure a daily ritual becomes entrenched at neural level.Some of the rituals will need to be performed outdoors in easy to find locations but others can be performed in your home or office. The first week will focus on connecting with nature indoors, the second in the fresh air and the third at a specific location so the progression to 'wild' nature is accessible. The rituals are very easy to understand and incorporate into everyday life; some in a matter of moments and others a little while longer.Following on from the success of Theresa Cheung's previous 21 Ritual series comes a nature-based daily practice book. It contains 21 simple, easy daily rituals to help you tune into the natural world around you helping you to feel more grounded and connected to yourself and others.It is well known that spending time in nature increases our health, vitality, and sense of wellbeing. Some researchers have linked obesity, ADHD, and other health conditions to a disconnection from nature (what Richard Louv calls 'nature-deficit disorder'). The problem is that our society has never been as far removed from nature or our natural affinities with the nonhuman world as we are today. Spending more time in nature is an obvious solution to feelings of disconnection.Drawing on what science and psychology teach us about the benefits of connecting more to the living power of nature and how to strengthen it using the life changing power of ritual this book offers 21 powerful rituals that don't necessarily require a wilderness trek or trip to the countryside. Readers will be encouraged to perform 21 'connecting with nature' rituals every day over a three-week period as research shows that it takes around three weeks to ensure a daily ritual becomes entrenched at neural level.Some of the rituals will need to be performed outdoors in easy to find locations but others can be performed in your home or office. The first week will focus on connecting with nature indoors, the second in the fresh air and the third at a specific location so the progression to 'wild' nature is accessible. The rituals are very easy to understand and incorporate into everyday life; some in a matter of moments and others a little while longer. Following on from the success of Theresa Cheung's previous 21 Ritual series comes a nature-based daily practice book. It contains 21 simple, easy daily rituals to help you tune into the natural world around you helping you to feel more grounded and connected to yourself and others. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781786782687

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21 Rituals to Connect With Nature

Theresa Cheung (author), Krysia Newman (co-author), Alexandra Wenman (co-author)

Published by Watkins Media Limited 2020-05-12, London (2020)

ISBN 10: 1786782685 ISBN 13: 9781786782687

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Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9781786782687

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21 RITUALS TO CONNECT WITH NATURE

Cheung, Theresa

Published by Watkins Publishing (2020)

ISBN 10: 1786782685 ISBN 13: 9781786782687

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Book Description Condition: New. Seller Inventory # 26376449338

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21 Rituals to Connect with Nature

Theresa Cheung

Published by Watkins Media (2020)

ISBN 10: 1786782685 ISBN 13: 9781786782687

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Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. Seller Inventory # B9781786782687

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21 Rituals to Connect with Nature

Theresa Cheung

Published by Watkins Publishing (2020)

ISBN 10: 1786782685 ISBN 13: 9781786782687

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Book Description Paperback. Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Seller Inventory # 9781786782687-GDR

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