A Practical Guide to Overcoming Phobias: Stand Up to Your Fears (Practical Guide Series) - Softcover
Whether you suffer from panic attacks or feelings of crippling dread, A Practical Guide to Overcoming Phobias offers proven techniques to help you break down your fears into manageable parts. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them.
STAND UP TO FEAR and increase your self-confidence.
UNDERSTAND PANIC ATTACKS so that the symptoms no longer frighten you.
CONTROL THE FIGHT OR FLIGHT RESPONSE and free yourself from avoidance behaviours.
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About the Author:
Patricia Furness-Smith is a psychologist and accredited practitioner with over twenty years’ experience in her field. Her work with people suffering with phobias has led her to travel around the world helping people to overcome the various fears which have blighted their lives.
"About this title" may belong to another edition of this title.
- PublisherIcon Books
- Publication date2019
- ISBN 10 1785784676
- ISBN 13 9781785784675
- BindingPaperback
- Number of pages224
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