A Practical Guide to Well-being: Live Well & Stress-Free (Practical Guide Series) - Softcover
Learn to use the latest techniques to achieve a healthy state of mind and body.
Become more energized by adopting quality sleep patterns, optimize mental and physical health by harnessing your natural ability to heal, achieve calm by learning to manage your stress levels and discover happiness and fulfillment by investing in yourself and others.
A Practical Guide to Well-BeingA is full of expert, practical advice which teaches you to live well and stress-free.
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About the Author:
Patricia Furness-Smith is a psychologist and accredited practitioner with over 25 years' experience in her field. Her work with people suffering with phobias has led her to travel around the world helping people to overcome the various fears which have blighted their lives.
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- PublisherIcon Books
- Publication date2018
- ISBN 10 1785783793
- ISBN 13 9781785783791
- BindingPaperback
- Number of pages224
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A Practical Guide to Well-being: Live Well & Stress-Free (Practical Guide Series)
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Book Description Taschenbuch. Condition: Neu. Neuware - This realistic and holistic series of advice for greater health, confidence and wellbeing leading to benefits in life and work applies the expertise of a range of specialists in a friendly and accepting tone. 224 pp. Deutsch. Seller Inventory # 9781785783791
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