The Macro Method: The science-backed approach to lasting weight loss - Softcover
- PublisherAster
- Publication date2021
- ISBN 10 1783254491
- ISBN 13 9781783254491
- BindingPaperback
- Number of pages224
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The Macro Method: The science-backed approach to lasting weight loss
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Book Description paperback. Condition: New. New with remainder mark. Buy multiples from our store to save on shipping. Seller Inventory # 2308180031
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The Macro Method Format: Paperback
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The Macro Method: The science-backed approach to lasting weight loss by Foster, Helen, Dowden, Angela [Paperback ]
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The Macro Method (Paperback)
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Octopus Publishing Group
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Book Description Paperback. Condition: new. Paperback. Say goodbye to calorie counting with this revolutionary weight-loss method. Macronutrients or 'macros' are the three main nutrient groups your body can't live without: carbohydrates, fats and protein. So many diets focus on calorie counting, but not all calories are created equal: your body doesn't process 20 calories of kale and 20 calories of chocolate in the same way because of their different macro breakdowns. Macro counting is all about balance. By eating the right ratio of carbohydrates, fats and protein, you can lose weight and build muscle in a healthy, sustainable way without avoiding the foods you love. This flexible approach to dieting encourages you to make smart food choices that guarantee results. The Macro Method will tell you everything you need to know about counting macros, including the latest research about how the diet works and its nutritional benefits. The 21-day plan will help you ditch the calorie counting for good, with more than 40 simple recipes to tempt you. A simple guide to losing weight through macro counting Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781783254491
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The Macro Method
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Octopus 2021-06-24, London
(2021)
ISBN 10: 1783254491
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Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9781783254491
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