Sit to Get Fit: Change the way you sit in 28 days for health, energy and longevity - Hardcover
- PublisherAster
- Publication date2022
- ISBN 10 1783254459
- ISBN 13 9781783254453
- BindingHardcover
- Number of pages160
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Sit to Get Fit: Change the way you sit in 28 days for health, energy and longevity
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Sit to Get Fit : Change the Way You Sit in 28 Days for Health, Energy and Longevity
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Sit to Get Fit: Change the way you sit in 28 days for health, energy and longevity by Reading, Suzy [Hardcover ]
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Sit to Get Fit (Hardcover)
Published by
Octopus Publishing Group
(2022)
ISBN 10: 1783254459
ISBN 13: 9781783254453
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Book Description Hardcover. Condition: new. Hardcover. We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles.But it doesn't have to be this way. By making small changes to our everyday sitting behaviour, we can experience increased energy, confidence, optimism and openness.Featuring a practical 28 day plan to transform your relationship with sitting, how long you sit at a time, how to add simple breath work and movement into your day and restorative moves for the end of the day.Sit up, sit better and reap the benefits. Change the way you sit in 28 days for health, energy and longevity Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781783254453
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Sit to Get Fit
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Octopus 2022-02-17, London
(2022)
ISBN 10: 1783254459
ISBN 13: 9781783254453
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Book Description hardback. Condition: New. Language: ENG. Seller Inventory # 9781783254453
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Sit to Get Fit: Change the way you sit in 28 days for health, energy and longevity
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Sit to Get Fit: Change the way you sit in 28 days for health, energy and longevity
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Book Description Hardcover. Condition: new. Brand New Copy. Seller Inventory # BBB_new1783254459
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Sit to Get Fit: Change the way you sit in 28 days for health, energy and longevity
Published by
Octopus Publishing Group
(2022)
ISBN 10: 1783254459
ISBN 13: 9781783254453
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Hardcover
Quantity: 5
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Book Description Hardback. Condition: New. New copy - Usually dispatched within 4 working days. Seller Inventory # B9781783254453
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