Morning Meditations: To focus the mind and wake up your energy for the day ahead - Hardcover
- PublisherAster
- Publication date2021
- ISBN 10 1783254351
- ISBN 13 9781783254354
- BindingHardcover
- Number of pages160
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Morning Meditations (Hardcover)
Published by
Octopus Publishing Group
(2021)
ISBN 10: 1783254351
ISBN 13: 9781783254354
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Book Description Hardcover. Condition: new. Hardcover. This stunning book is the perfect introduction to meditation and why it is so beneficial and effective in the morning. Studies have shown that people who develop a morning meditation practice find it easier to stay focused and energised through the day, are less likely to reach for unhealthy snacks and are more adept at warding off stress and anxiety. Included in the book are tips on how to develop a practice, essential oils to energise you in the morning, simple breathwork, stretches and focus journaling as well as good morning tea blends. The meditations included are designed to encourage clarity and energy for the day ahead, with weekend morning meditations to help let go of the past week and explore bigger questions. Mantras are included to help bring awareness to particular words and phrases and set you off on a positive path for the day ahead. There is also focus on intention setting and an introduction to guided visualisations for boosting energy, finding focus and summoning creativity.Meditations include:Awakening Just for today Radiant light Path to the heart Soaring aboveSeeds of intentions Finding the flowThrough the eye of the telescope Boost your clarity, focus and creativity with morning meditation Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781783254354
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Morning Meditations
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Octopus 2021-08-05, London
(2021)
ISBN 10: 1783254351
ISBN 13: 9781783254354
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Book Description hardback. Condition: New. Language: ENG. Seller Inventory # 9781783254354
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Book Description Hardcover. Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Seller Inventory # 9781783254354-GDR
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Morning Meditations: To focus the mind and wake up your energy for the day ahead
Published by
Octopus Publishing Group
(2021)
ISBN 10: 1783254351
ISBN 13: 9781783254354
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Hardcover
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Book Description Hardback. Condition: New. New copy - Usually dispatched within 4 working days. Seller Inventory # B9781783254354
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Book Description Condition: new. Seller Inventory # bd4277697d4c30a2bb082ee46b040112
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Book Description Condition: New. In. Seller Inventory # ria9781783254354_new
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Morning Meditations: To focus the mind and wake up your energy for the day ahead
Published by
Octopus Publishing Group
(2021)
ISBN 10: 1783254351
ISBN 13: 9781783254354
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Hardcover
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Book Description Condition: New. 2021. Hardcover. . . . . . Seller Inventory # V9781783254354
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Book Description Hardcover. Condition: Brand New. 160 pages. 7.09x5.43x0.67 inches. In Stock. Seller Inventory # __1783254351
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Morning Meditations: To focus the mind and wake up your energy for the day ahead
Published by
Octopus Publishing Group
(2021)
ISBN 10: 1783254351
ISBN 13: 9781783254354
New
Hardcover
Quantity: > 20
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Book Description Condition: New. 2021. Hardcover. . . . . . Books ship from the US and Ireland. Seller Inventory # V9781783254354
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