Be Mindful: Don't dwell on the past or worry about the future, simply BE in the present with mindfulness meditations - Hardcover
- PublisherCICO Books
- Publication date2020
- ISBN 10 1782498524
- ISBN 13 9781782498520
- BindingHardcover
- Number of pages208
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Be Mindful : Don't Dwell on the Past or Worry About the Tuture, Simply Be in the Present With Mindfulness Meditations
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Be Mindful Format: Hardback
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Simon and Schuster
(2020)
ISBN 10: 1782498524
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Be Mindful: Don't dwell on the past or worry about the future, simply BE in the present with mindfulness meditations by Black, Anna [Hardcover ]
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CICO Books
(2020)
ISBN 10: 1782498524
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Book Description Hardcover. Condition: new. Seller Inventory # 9781782498520
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Be Mindful Don't dwell on the past or worry about the future, simply BE in the present with mindfulness meditations
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Ryland, Peters and Small Ltd
(2020)
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ISBN 13: 9781782498520
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Book Description HRD. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # OR-9781782498520
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Be Mindful (Hardcover)
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(2020)
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Book Description Hardcover. Condition: new. Hardcover. With mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable be it a beautiful park that we walk through on our journey to work, or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant such as appreciating a beautiful sunny day; unpleasant a disagreement with a loved one; or neutral doing household chores. This 'Little Pocket Book' is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life. With mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781782498520
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Be Mindful
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Ryland Peters & Small 2020-08-11, London
(2020)
ISBN 10: 1782498524
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Book Description hardback. Condition: New. Language: ENG. Seller Inventory # 9781782498520
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Be Mindful: Don't dwell on the past or worry about the future, simply BE in the present with mindfulness meditations
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Be Mindful: Don't Dwell on the Past or Worry About the Tuture, Simply Be in the Present With Mindfulness Meditations
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Book Description Hardcover. Condition: Brand New. 208 pages. 6.50x5.00x0.75 inches. In Stock. Seller Inventory # __1782498524
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Be Mindful: Don'T Dwell on the Past or Worry About the Future, Simply be in the Present with Mindfulness Meditations
Published by
Ryland, Peters & Small Ltd
(2020)
ISBN 10: 1782498524
ISBN 13: 9781782498520
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Hardcover
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Book Description Hardback. Condition: New. New copy - Usually dispatched within 4 working days. Seller Inventory # B9781782498520
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