The Placebo Diet: Use Your Mind to Transform Your Body - Softcover

Thomson MSC, Janet

Softcover

ISBN 10: 1781806659 ISBN 13: 9781781806654

Publisher: Hay House UK, 2016

Synopsis

Fed up with endless fad diets that never deliver the results you want, and leave you lunging for the chocolate with a guilty conscience? It's time to stop looking to crazy regimes for weight-loss solutions, and to start recognizing that the solutions are actually within you - in your own mind. In The Placebo Diet, life coach and nutritionist Janet Thomson explains that the key to losing weight is not calorie-counting but identifying and re-shaping your attitudes towards your body. This book will help you do just that, by utilizing the most powerful mind-tool we have - the placebo effect. This occurs when we have an absolute belief that something will work, which generates a feeling so powerful that it changes our physiology, often spontaneously. Using this tool The Placebo Diet incorporates a range of psychological techniques that will change the structure of your thoughts towards food, generating brand new beliefs and habits. Combined with a simple-to-follow nutrition plan that will maximize fat loss and increase energy levels, you will change not only your body, but also your entire outlook on life. Ditch the fad diets, deprivation, and guilt, and prepare to fall back in love with food and your own body, once and for all! This is an updated edition of Think More, Eat Less with all-new material focusing on the placebo effect.

About this title

About the Author:

Janet Thomson is an outstanding life coach with over 20 years experience helping people achieve their goals. With a Masters Degree in Nutrition & Exercise Science, Janet has the ability to transfer complicated information into practical tips that deliver real results. With training in NLP (Neuro Linguistic Programming), Tapping (Thought Field Therapy) and Clinical Hypnotherapy, Janet has a totally unique blend of skills and an informative, engaging style. www.powertochange.me.uk

Review:

Yes, you CAN think yourself thin. Daily Mail The placebo effect has shown for years that you can use your mind to heal your body. Now Janet Thomson brilliantly brings together the science of how the mind works with techniques for reprogramming your thoughts about food and nutrition advice to create an effective and inspiring plan for losing weight and transforming your health. David R. Hamilton PhD, author of How Your Mind Can Heal Your Body Finally, an interesting read that approaches health, vitality and weight management in an achievable way that is really good for you, long-term. Women's Fitness magazine

About this edition

• Publisher: Hay House UK
• Publication date: 2016
• ISBN 10: 1781806659
• ISBN 13: 9781781806654
• Binding: Paperback
• Number of pages: 302