The Fast Diet Recipe Book: 150 delicious, calorie-controlled meals to make your fasting days easy - Softcover

Spencer, Mimi

Softcover

ISBN 10: 1780721870 ISBN 13: 9781780721873

Publisher: Short Books, 2013

About this title

Críticas:

"The biggest diet revolution since the Atkins." Daily Mail "A health revolution." New York Times "The Fast Diet is ideal for those of us who can just about manage to be good but lack the long distance rigour of saints." Daily Telegraph

Reseña del editor:

Following the No.1 bestselling Fast Diet, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days. This book offers a groundbreaking companion guide to the Fast Diet. You will never have to worry about planning your Fast Days again.

About this edition

• Publisher: Short Books
• Publication date: 2013
• ISBN 10: 1780721870
• ISBN 13: 9781780721873
• Binding: Tapa blanda
• Number of pages: 224