The Stacking Plan - Softcover

Beare, Sally

Softcover

ISBN 10: 178036279X ISBN 13: 9781780362793

Publisher: Peach Publishing, 2015

Synopsis

The Stacking Plan is a healthy-eating plan in which, instead of giving things up, you take things on. Each week you take up just one new healthy-eating habit, whilst carrying on with whatever you normally do the rest of the time. As the weeks go by, you ‘stack’ the good habits on top of each other. By the end you will have ten good habits, which means you will be incorporating pretty much everything you need to be eating an optimally-good diet. Suggestions are also given for health-promoting lifestyle habits which go hand-in-hand with healthy eating. Any ‘naughty’ habits should fall by the wayside, but if you do indulge from time to time, that’s ok.

This book not only helps you get on the right track to healthy eating and living, but also educates you in bite-sized pieces so that you can empower yourself with the knowledge you need to make the right choices for you.

About this title

About the Author:

Sally Beare, dip BCNH, CNHC, is a nutritional therapist and author who trained at the UK College of Nutrition and Health in London (BCNH). She lives and works in Bristol where she sees clients, runs healthy-eating programmes and gives nutrition workshops in schools. She has also lectured on anti-ageing at BCNH. Sally has travelled all over the world in her quest to discover the eating and living habits of ultra-healthy, long lived populations. Sally is the author of 50 Secrets of the World’s Longest-Living People (Avalon, US, 2006) and The Live-Longer Diet, (Piatkus, UK, 2003). Her books have been widely acclaimed and translated into many different languages worldwide. The Stacking Plan is her third book.

About this edition

• Publisher: Peach Publishing
• Publication date: 2015
• ISBN 10: 178036279X
• ISBN 13: 9781780362793
• Binding: Paperback
• Number of pages: 248