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Book Description Condition: New. Seller Inventory # 23081846-n
Book Description PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # GB-9781780338804
Book Description Paperback. Condition: new. Paperback. Overcoming app now available via iTunes and the Google Play Store. Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and sleeping problems. Cognitive Behavioural Therapy (CBT) is an extremely effective treatment for depression and low mood and is used widely in the NHS. The companion book to the popular Complete CBT Guide for Anxiety, this practical self-help book contains essential information about the nature of depression and covers a range of topics including insomnia, relationships, bipolar disorder and postnatal depression. It also provides information on some of the latest treatments such as Mindfulness, Behavioural Activation and Compassion-Focused Therapy. The chapters on individual techniques or problem areas are written by the leading experts in that field. Includes individual chapters on: Low self-esteem by Melanie Fennell Insomnia and sleep problems by Colin Espie Rumination by Ed Watkins Relationship problems by Donald Baucom Bipolar Disorder by Warren Mansell Depression in the elderly - Ken Laidlaw Postnatal Depression - Peter Cooper & Lynne Murray Depression and ill health - Stirling Moorey Behavioural Activation by David Richards Compassion - Paul Gilbert Mindfulness - Willem Kuyken & Halley Cohen Imagery - Ann Hackmann & Jon Wheatley A comprehensive self-help guide for people with depression and low mood that also gives invaluable advice for families and other supporters Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781780338804
Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9781780338804
Book Description Soft Cover. Condition: new. Seller Inventory # 9781780338804
Book Description Paperback. Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Seller Inventory # 9781780338804-GDR
Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. A comprehensive self-help guide for people with depression and low mood that also gives invaluable advice for families and other supporters. Seller Inventory # B9781780338804
Book Description Condition: new. Seller Inventory # af31d3f9ca1662aa75a57a2c577ad303
Book Description Condition: New. In. Seller Inventory # ria9781780338804_new
Book Description Trade Paperback. Condition: Brand New. 640 pages. German language. 9.21x6.06x1.97 inches. In Stock. Seller Inventory # __1780338805