The Top 160 Superfoods: A Directory of Power Foods and Their Benefits Shown in Over 200 Photographs - Softcover
| Discover the powerful healing, cleansing and age-defying effects of nature's most nutrient-rich ingredients in this encyclopedic book. Includes a vivid and informative directory of 160 of the most nutrient-packed, energizing, detoxifying, immunity-strengthing, and performance-enhancing superfoods. |
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About the Author:
Audrey Deane has many years' experience in food science and nutrition, and is an accomplished health writer and recipe developer. Drawing on her specialist knowledge of food ingredients and nutrition, Audrey has created this easy-to-follow superfood directory.
"About this title" may belong to another edition of this title.
- PublisherSouthwater
- Publication date2013
- ISBN 10 1780192673
- ISBN 13 9781780192673
- BindingPaperback
- Number of pages96
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The Top 160 Superfoods: A Directory of Power Foods and Their Benefits Shown in Over 200 Photographs by Deane, Audrey [Paperback ]
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Top 160 Superfoods (Paperback)
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Anness Publishing, London
(2013)
ISBN 10: 1780192673
ISBN 13: 9781780192673
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Book Description Paperback. Condition: new. Paperback. This is a directory of power foods and their benefits shown in over 200 photographs. You can discover the powerful healing, cleansing and age-defying effects of nature's most nutrient-rich ingredients in this encyclopedic book. It includes a vivid and informative directory of 160 of the most nutrient-packed, energizing, detoxifying, immunity-strengthening, and performance-enhancing superfoods. It describes the special properties and dietary benefits of delicious, healthy ingredients from a wide range of food groups including fruit, vegetables, nuts, seeds, poultry, fish, herbs and spices, cereals and legumes. You can discover the powers of wheatgrass, beetroot, goji berries, seaweed, oily fish and miso, and the importance of including them in your diet. It includes helpful hints on storing and cooking techniques. In recent years our scientific knowledge of the health-enhancing properties of a wide range of nutritious ingredients has increased ten-fold, and with the stresses and demands of daily living, it has perhaps never been more important to take responsibility for the food we consume.This comprehensive health food directory is packed with easy-to-follow information on sourcing, preparing, cooking and storing superfoods, and using them in the kitchen. The visual detailed entries present the top superfoods - ranging from the humble carrot and apple to the more exotic goji berry and edamame bean - and gives information on their health-promoting nutrients and properties, including iron, mineral, calcium, vitamin and flavonoid content. With advice and tips on how best to use these power-packed ingredients, this book will help you to boost your health and vitality. Discover the powerful healing, cleansing and age-defying effects of nature's most nutrient-rich ingredients in this encyclopedic book. Includes a vivid and informative directory of 160 of the most nutrient-packed, energizing, detoxifying, immunity-strengthing, and performance-enhancing superfoods. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781780192673
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Top 160 Superfoods (Paperback)
Published by
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ISBN 10: 1780192673
ISBN 13: 9781780192673
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Book Description Paperback. Condition: new. Paperback. This is a directory of power foods and their benefits shown in over 200 photographs. You can discover the powerful healing, cleansing and age-defying effects of nature's most nutrient-rich ingredients in this encyclopedic book. It includes a vivid and informative directory of 160 of the most nutrient-packed, energizing, detoxifying, immunity-strengthening, and performance-enhancing superfoods. It describes the special properties and dietary benefits of delicious, healthy ingredients from a wide range of food groups including fruit, vegetables, nuts, seeds, poultry, fish, herbs and spices, cereals and legumes. You can discover the powers of wheatgrass, beetroot, goji berries, seaweed, oily fish and miso, and the importance of including them in your diet. It includes helpful hints on storing and cooking techniques. In recent years our scientific knowledge of the health-enhancing properties of a wide range of nutritious ingredients has increased ten-fold, and with the stresses and demands of daily living, it has perhaps never been more important to take responsibility for the food we consume.This comprehensive health food directory is packed with easy-to-follow information on sourcing, preparing, cooking and storing superfoods, and using them in the kitchen. The visual detailed entries present the top superfoods - ranging from the humble carrot and apple to the more exotic goji berry and edamame bean - and gives information on their health-promoting nutrients and properties, including iron, mineral, calcium, vitamin and flavonoid content. With advice and tips on how best to use these power-packed ingredients, this book will help you to boost your health and vitality. Discover the powerful healing, cleansing and age-defying effects of nature's most nutrient-rich ingredients in this encyclopedic book. Includes a vivid and informative directory of 160 of the most nutrient-packed, energizing, detoxifying, immunity-strengthing, and performance-enhancing superfoods. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9781780192673
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Top 160 Superfoods
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Book Description Condition: New. Discover the powerful healing, cleansing and age-defying effects of nature s most nutrient-rich ingredients in this encyclopedic book. Includes a vivid and informative directory of 160 of the most nutrient-packed, energizing, detoxifying, immunity-strengthi. Seller Inventory # 596812431
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Top 160 Superfoods (Paperback)
Published by
Anness Publishing, London
(2013)
ISBN 10: 1780192673
ISBN 13: 9781780192673
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Book Description Paperback. Condition: new. Paperback. This is a directory of power foods and their benefits shown in over 200 photographs. You can discover the powerful healing, cleansing and age-defying effects of nature's most nutrient-rich ingredients in this encyclopedic book. It includes a vivid and informative directory of 160 of the most nutrient-packed, energizing, detoxifying, immunity-strengthening, and performance-enhancing superfoods. It describes the special properties and dietary benefits of delicious, healthy ingredients from a wide range of food groups including fruit, vegetables, nuts, seeds, poultry, fish, herbs and spices, cereals and legumes. You can discover the powers of wheatgrass, beetroot, goji berries, seaweed, oily fish and miso, and the importance of including them in your diet. It includes helpful hints on storing and cooking techniques. In recent years our scientific knowledge of the health-enhancing properties of a wide range of nutritious ingredients has increased ten-fold, and with the stresses and demands of daily living, it has perhaps never been more important to take responsibility for the food we consume.This comprehensive health food directory is packed with easy-to-follow information on sourcing, preparing, cooking and storing superfoods, and using them in the kitchen. The visual detailed entries present the top superfoods - ranging from the humble carrot and apple to the more exotic goji berry and edamame bean - and gives information on their health-promoting nutrients and properties, including iron, mineral, calcium, vitamin and flavonoid content. With advice and tips on how best to use these power-packed ingredients, this book will help you to boost your health and vitality. Discover the powerful healing, cleansing and age-defying effects of nature's most nutrient-rich ingredients in this encyclopedic book. Includes a vivid and informative directory of 160 of the most nutrient-packed, energizing, detoxifying, immunity-strengthing, and performance-enhancing superfoods. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781780192673
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