Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35 - Softcover
- PublisherHuman Kinetics
- Publication date2022
- ISBN 10 1718202857
- ISBN 13 9781718202856
- BindingPaperback
- Edition number1
- Number of pages328
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Total Body Beautiful : Secrets to Looking and Feeling Your Best After Age 35
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Human Kinetics
(2022)
ISBN 10: 1718202857
ISBN 13: 9781718202856
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Book Description Condition: New. Seller Inventory # 44118747-n
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Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35 (Paperback or Softback)
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Book Description Paperback or Softback. Condition: New. Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35 1.7. Book. Seller Inventory # BBS-9781718202856
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Total Body Beautiful Secrets to Looking and Feeling Your Best After Age 35
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Book Description Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Seller Inventory # OTF-S-9781718202856
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Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35
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Human Kinetics
(2022)
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ISBN 13: 9781718202856
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Book Description Condition: New. Book is in NEW condition. 1.7. Seller Inventory # 1718202857-2-1
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Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35
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(2022)
ISBN 10: 1718202857
ISBN 13: 9781718202856
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Book Description Condition: New. New! This book is in the same immaculate condition as when it was published 1.7. Seller Inventory # 353-1718202857-new
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Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35 by Orbeck, Andrea, Bartlett, Desi, Stuart, Nicole [Paperback ]
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Human Kinetics
(2022)
ISBN 10: 1718202857
ISBN 13: 9781718202856
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Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35
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Human Kinetics
(2022)
ISBN 10: 1718202857
ISBN 13: 9781718202856
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Softcover
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Book Description Condition: New. Seller Inventory # I-9781718202856
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Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35
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Human Kinetics
(2022)
ISBN 10: 1718202857
ISBN 13: 9781718202856
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Book Description Paperback. Condition: new. Buy for Great customer experience. Seller Inventory # GoldenDragon1718202857
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Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35
Published by
Human Kinetics
(2022)
ISBN 10: 1718202857
ISBN 13: 9781718202856
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Total Body Beautiful (Paperback)
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Book Description Paperback. Condition: new. Paperback. A woman's mind and body change as she goes through life, and so should her outlook on what it means to be healthy and fit. If you're a woman over age 35, you need fitness and wellness advice that's uniquely tailored to your needs so you can look and feel your best. You need Total Body Beautiful.With combined decades of experience and dozens of fitness certifications and credentials, the expert team of authors, Andrea Orbeck, Desi Bartlett, and Nicole Stuart, have worked with hundreds of celebrities, supermodels, and ordinary women to develop workout and wellness solutions to stay active and feel good in their own skin-and they can do the same for you. These authors understand the complexities of women's bodies and the changes that occur as women age.More than an exercise guide, Total Body Beautiful explores the changes that women experience during and after pregnancy, during perimenopause, and during and after menopause. You'll learn how hormones affect your physical body and emotional wellness, the effects of exercise on the brain, and how nutrition affects the way you look and feel. You'll find insider tips and client stories from celebrities and clients who the authors have worked with.You'll get practical and research-backed advice on improving strength, mobility, flexibility, and aerobic fitness. You'll learn how to choose fitness activities based on your goals-both now and when your life priorities change. With 100 different exercises-spanning yoga, Pilates, and strength exercises-you'll have plenty of options to choose from when creating your workouts build, no matter what life stage you are in. Sample plans help you consider your needs when creating daily and weekly workout schedules, or you can choose from over two dozen predesigned yoga, Pilates, strength and cardio, and combination workouts for instant variety and effectiveness.Movement in many forms is the key to building and maintaining a healthy body and mind at any age. Get a renewed outlook on what it means to be fit with Total Body Beautiful.CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Total Body Beautiful Online CE Exam may be purchased separately or as part of the Total Body Beautiful With CE Exam package that includes both the book and the exam. Total Body Beautiful provides women age 35 and older with practical, research-backed advice for physical, mental, and emotional health. Advice on staying healthy through the aging process along with strength and mindbody exercises and workouts will help women understand how to feel their best at any age. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781718202856
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