Be You Card Deck for Teens: 60 Mindfulness Practices to Manage Anxiety, Build Confidence and Be the True You (Pesi Publishing & Media)

Brian Leaf; Matt Oestreicher

ISBN 10: 1683732588 ISBN 13: 9781683732587

Publisher: PESI Publishing, Inc., 2019

Synopsis

Be You Card Deck has 60 practices to:
- Ease stress
- Reduce anxiety
- Deal with anger and depression
- Boost self-confidence
- Realize your full potential

These daily mindfulness, relaxation and empowerment practices help teens to be strong, brave, confident, and most importantly, their authentic selves.

About this title

About the Author:

Brian Leaf, MA, is a yoga and meditation teacher, an academic tutor, and the best-selling author of 15 books including The Teacher Appears: 108 Prompts to Power Your Yoga Practice.

Matt Oestreicher is an award-winning writer, musician, and producer. He has appeared on The Today Show, The Tonight Show, Showtime at the Apollo, and Jimmy Kimmel Live.

Review:

This is a must for the teens in your life! Brian Leaf and Matt Oestreicher have created bite-sized but effective tools that teenagers can start using immediately to deal with stress, build confidence and feel more comfortable. The format is perfect for young people to quickly understand and start adopting new behaviors that really help. These cards are accessible and simple, but incredibly powerful. You are one card away from a better day! --Mariam Gates, bestselling author of This Moment is Your Life (And So Is This One): A Fun and Easy Guide to Mindfulness, Meditation and Yoga for Teens and Tweens

I shared the cards with my students and they liked the colorful card deck and the tips. They felt the suggestions were things they would actually do. --Denise Brown-Allen, Associate Head of School, National Cathedral High School, Washington DC

About this edition

• Publisher: PESI Publishing, Inc.
• Publication date: 2019
• ISBN 10: 1683732588
• ISBN 13: 9781683732587
• Binding: Cards
• Number of pages: 60