The Happiness Journal: A daily workbook to help you use the most effective positive psychology techniques to radically change your life! - Softcover

Friar, Jem

Softcover

ISBN 10: 1682121801 ISBN 13: 9781682121801

Publisher: Speedy Publishing Books, 2015

Synopsis

This Journal has been designed to Support people who are attempting to attain "the Happiness Advantage" by using some of the most effective proven positive psychology techniques. These include writing daily gratitudes & appreciations as well as the ability to keep a record of other supportive practices which you might choose to do such as meditation, exercise, social connecting & kindness. Journal writing on a daily basis using these techniques & prompts can be a very powerful way to increase your happiness & thereby your levels of efficiency & success in many other areas of your life. Positive psychology is an exciting & empowering new development but it is also a very practical collection of techniques - however, it is only useful if these techniques & understandings are applied - this journal makes that process simple. The book was originally inspired by the Shawn Achor TED talk & is a very practical & easy way to actually put his recommendations into daily practice. If you want a practical way to become Happier then order your Happiness Journal now!

About this edition

• Publisher: Speedy Publishing Books
• Publication date: 2015
• ISBN 10: 1682121801
• ISBN 13: 9781682121801
• Binding: Paperback
• Edition number: 1
• Number of pages: 150