Breathe for Life: How to Reduce Stress and Enhance Your Fitness - Hardcover

Gabriel, Sophie

9781681628967: Breathe for Life: How to Reduce Stress and Enhance Your Fitness
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ISBN 10: 1681628961 ISBN 13: 9781681628967
Publisher: Basic Health Publications, Inc., 2002
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Explains the benefits of good breathing and presents step-by-step directions for breathing exercises and techniques, amply illustrated with photos and diagrams.

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About the Author:
Sophie Gabriel has been involved in Breathing Training for 23 years. She developed her own unique style of teaching breathing and has trained health professionals, children, singers, asthmatics, elite athletes, dancers public speakers and others who benefit from good quality breathing. Sophie has taught throughout Australia, England and in New York City as a breathing and flexibility instructor. She is also a trained body guard and teaches self-defence.

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9781591200024: Breathe for Life: How to Reduce Stress and Enhance Your Fitness

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Publisher: Basic Health Publications, Inc., 2002
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