Book Description Condition: New. New! This book is in the same immaculate condition as when it was published. Seller Inventory # 353-1646117794-new

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Cultivating Calm: An Anxiety Journal (Paperback or Softback)

Matz, Brandi, MSW Lcsw

Published by Rockridge Press 4/14/2020 (2020)

ISBN 10: 1646117794 ISBN 13: 9781646117796

New Paperback or Softback Quantity: 5

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BargainBookStores
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Book Description Paperback or Softback. Condition: New. Cultivating Calm: An Anxiety Journal 0.8. Book. Seller Inventory # BBS-9781646117796

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Cultivating Calm: An Anxiety Journal

Rockridge Press

Published by Rockridge Press (2020)

ISBN 10: 1646117794 ISBN 13: 9781646117796

New Softcover Quantity: > 20

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Lakeside Books
(Benton Harbor, MI, U.S.A.)

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Book Description Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Seller Inventory # OTF-S-9781646117796

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Cultivating Calm : An Anxiety Journal

Matz, Brandi; Collignon, Veronica (ILT)

Published by Rockridge Press (2020)

ISBN 10: 1646117794 ISBN 13: 9781646117796

New Softcover Quantity: 5

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GreatBookPrices
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Book Description Condition: New. Seller Inventory # 41154591-n

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Cultivating Calm: An Anxiety Journal by Matz MSW LCSW, Brandi [Paperback ]

Matz MSW LCSW, Brandi

Published by Rockridge Press (2020)

ISBN 10: 1646117794 ISBN 13: 9781646117796

New Soft Cover Quantity: 1

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booksXpress
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Book Description Soft Cover. Condition: new. Seller Inventory # 9781646117796

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Cultivating Calm: An Anxiety Journal

Matz MSW LCSW, Brandi

Published by Rockridge Press (2020)

ISBN 10: 1646117794 ISBN 13: 9781646117796

New Paperback Quantity: > 20

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Save With Sam
(North Miami, FL, U.S.A.)

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Book Description Paperback. Condition: New. Brand New!. Seller Inventory # 1646117794

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Cultivating Calm (Paperback)

Brandi Matz

Published by Rockridge Press (2020)

ISBN 10: 1646117794 ISBN 13: 9781646117796

New Paperback Quantity: 1

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Grand Eagle Retail
(Wilmington, DE, U.S.A.)

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Book Description Paperback. Condition: new. Paperback. Create calm in your life--practical, evidence-based exercises for relieving anxiety When it comes to reducing anxiety, journaling can be a valuable therapeutic outlet. Cultivating Calm: An Anxiety Journal is full of practical writing prompts, strategies, and meditations designed to minimize anxious thoughts and feelings so you can get back to feeling like your true self. Journal your way to a calm mind with scientifically backed exercises tailored to specific anxiety triggers like clutter, finances, health, social situations, flying, and beyond. You'll also find meditations for quieting your thoughts, getting restorative sleep, practicing gratitude, and more. With this anxiety journal, you'll be on the path to peace! Cultivating Calm: An Anxiety Journal includes: Evidence-based prompts--Discover exercises based on scientifically supported methods for relieving anxiety, including mindfulness, Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT).Thought-provoking quotes--Reflect on inspirational quotes from motivational figures like the Buddha, Albert Einstein, Eleanor Roosevelt, and more.Therapeutic journaling--Process your feelings, clarify the causes of your anxiety, and identify where your fears are coming from with this beautifully designed anxiety journal. Identify, examine, and eliminate unwanted thoughts and feelings with Cultivating Calm: An Anxiety Journal. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781646117796

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