Book Description Condition: New. New! This book is in the same immaculate condition as when it was published. Seller Inventory # 353-1646115767-new

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Everyday Stress Relief : Essential Techniques to Boost Emotional Resiliency and Improve Your Health

White, Ruth C., Ph.D.

Published by Rockridge Press (2020)

ISBN 10: 1646115767 ISBN 13: 9781646115761

New Softcover Quantity: 5

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GreatBookPrices
(Columbia, MD, U.S.A.)

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Book Description Condition: New. Seller Inventory # 41154552-n

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Everyday Stress Relief: Essential Techniques to Boost Emotional Resiliency and Improve Your Health

Rockridge Press

Published by Rockridge Press (2020)

ISBN 10: 1646115767 ISBN 13: 9781646115761

New Softcover Quantity: > 20

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Lakeside Books
(Benton Harbor, MI, U.S.A.)

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Book Description Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Seller Inventory # OTF-S-9781646115761

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Everyday Stress Relief: Essential Techniques to Boost Emotional Resiliency and Improve Your Health (Paperback or Softback)

White, Ruth C., PhD MPH MSW

Published by Rockridge Press 5/26/2020 (2020)

ISBN 10: 1646115767 ISBN 13: 9781646115761

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BargainBookStores
(Grand Rapids, MI, U.S.A.)

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Book Description Paperback or Softback. Condition: New. Everyday Stress Relief: Essential Techniques to Boost Emotional Resiliency and Improve Your Health 1.15. Book. Seller Inventory # BBS-9781646115761

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Everyday Stress Relief: Essential Techniques to Boost Emotional Resiliency and Improve Your Health

White PhD, Ruth C.

Published by Rockridge Press (2020)

ISBN 10: 1646115767 ISBN 13: 9781646115761

New Softcover Quantity: > 20

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Lucky's Textbooks
(Dallas, TX, U.S.A.)

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Book Description Condition: New. Seller Inventory # ABLIING23Mar2811580258107

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Everyday Stress Relief (Paperback)

Ruth C. White

Published by Rockridge Press (2020)

ISBN 10: 1646115767 ISBN 13: 9781646115761

New Paperback Quantity: 1

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Grand Eagle Retail
(Wilmington, DE, U.S.A.)

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Book Description Paperback. Condition: new. Paperback. Build mental resilience and take control of your anxiety--stress relief tips and techniques for every day Stress is a natural part of life, and there's no way to eliminate it entirely--but we can control how our bodies respond to stressful situations. Everyday Stress Relief is the guide to understanding your own stress and finding personal strategies that work to calm your body and focus your mind. Learn what causes stress and how your body reacts to stress triggers. Then, let research-backed exercises and thoughtful advice give you the tools to effectively manage and mitigate the effects that stress has on your everyday life. Inside Everyday Stress Relief, you'll find: The biology of stress--Understand how your hormones respond to stress, and how that affects your brain and body.Take action--Writing and reflection exercises help you process feelings and decompress from specific stressful situations.Mindfulness made easy--Discover ways to feel present, focus on what is happening, and more deeply experience your life. See how Everyday Stress Relief can help you take control of yourself and feel ready to face each day. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781646115761

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