Build Muscle. Stay Lean. Get Stronger.: A Daily Food and Exercise Journal to Track your Fitness Goals (Food Diary) - Softcover

Softcover

ISBN 10: 1642501573 ISBN 13: 9781642501575

Publisher: TMA Press, 2019

Synopsis

Track Your Progress.

Build Muscle. Stay Lean. Get Stronger. A Daily Food and Exercise Journal to Track your Fitness Goals is the perfect companion journal and activity tracker for healthy cookbooks like The Shredded Chef and The Ultimate Bodybuilding Cookbook.

Track Diet and Exercise in One Place: Put all of your fitness information in a journal that is just the right size―big enough for all of the day’s details but small enough to take with you to the gym or the grocery store. Like helpful all-in-one fitness trackers such as Hello New Me, Build Muscle. Stay Lean. Get Stronger. is a combination meal planner, food tracker, and workout journal―and this one can easily fit in your gym bag.

A Dedicated Journal for Transforming Your Body: Build Muscle. Stay Lean. Get Stronger. is the only tracker fully dedicated to gaining healthy muscle weight while managing your macros and exercise routine. Simple, informative, clear and easy to use, this all-in-one journal will help get you started on your new life.

Using  Build Muscle. Stay Lean. Get Stronger , you’ll be able to keep up with what you’ve eaten, when you ate it, and how it improved your body. Once you get started, you’ll be able to:

• Master macros
• Record your meals―breakfast, lunch, dinner, water intake, and snacks
• Progress your overall health
• Track your muscle growth

It’s the perfect companion to Michael Matthews’s Bigger, Leaner, Stronger and Thinner, Leaner, Stronger.

About this title

About the Author:

Mango is an innovative independent publisher based in beautiful and sunny Miami, Florida. We publish books from the freshest, most distinctive voices of our time. Our books seek to stretch the boundaries of our online culture and media, and, through unique ideas, get social waves flowing in new directions. Learn more at: mango.bz

About this edition

• Publisher: TMA Press
• Publication date: 2019
• ISBN 10: 1642501573
• ISBN 13: 9781642501575
• Binding: Paperback
• Number of pages: 102
• Editor: Publishers Mango