The Anti-Inflammatory Diet Slow Cooker Cookbook: Prep-and-Go Recipes for Long-Term Healing - Softcover

Given, Madeline

Softcover

ISBN 10: 1641522518 ISBN 13: 9781641522519

Publisher: Rockridge Press, 2018

Synopsis

The Anti Inflammatory Diet Slow Cooker Cookbook offers practical, prep-and-go recipes to make long-term relief part of your everyday routine.

The anti inflammatory diet can be easily incorporated into your daily life―especially with a little help from your slow cooker. The Anti Inflammatory Diet Slow Cooker Cookbook makes it easy to eat fresh, healthy foods that fight inflammation with prep-and-go recipes for ready-to-eat meals when you come home.

Ready-made for your busiest days, the recipes in this anti inflammatory diet cookbook require a maximum prep time of 15 minutes. With no stove-top cooking needed, The Anti Inflammatory Diet Slow Cooker Cookbook is an effortless, everyday solution to healing your immune system.

The Anti Inflammatory Diet Slow Cooker Cookbook helps you fight inflammation and stay healthy every day with:

• An introduction to the anti inflammatory diet that explains the basic principles of the diet, with a special focus on foods for fighting inflammation and foods that cause flare-ups.
• 100 quick and easy recipes that maximize the convenience of your slow cooker with a maximum prep time of 15 minutes and no additional steps.
• Slow cooking tips that include advice on getting to know your slow cooker, plus dos and don’ts for slow cooking.

A little preparation makes it easy to cross self-care off of your to-do list―and with The Anti Inflammatory Diet Slow Cooker Cookbook, it only takes 15 minutes (or less).

About this title

About the Author:

MADELINE GIVEN is a holistic nutritionist, author, and health educator. She works alongside women, helping them find the freedom of health in their ever-changing bodies. She is the author of The Apple Cider Vinegar Cure and The Anti-Inflammatory Diet Cookbook. For wellness wisdom and real-food ideas, visit madelinenutrition.com or find her on Instagram and Facebook (@MadelineNutrition). She lives in Santa Barbara, California, with her husband and toddler son.

Review:

"I love Madeline’s easy to follow and delicious recipes. She’s made it easy for a busy mom of two to consistently create meals that are nourishing for my family. Everything we’ve tried has been amazing―even my picky four-year-old approves most of the time. The best part: I love knowing that I can set it and forget it and come home to a meal I know is going to be nourishing and restorative."―Katherine Tuttle, RYT 200 (registered yoga teacher), mother, and health influencer (www.kotuttle.com)

"The Anti-inflammatory Slow Cooker Cookbook is a delicious and healthy new take on utilizing one of the best kitchen workhorses, the slow cooker! This book is loaded with user friendly information on inflammation and how to avoid it, while providing wonderful easy, nutritious recipes. Armed with this information, you and your entire family will easily adapt to an anti-inflammatory diet."―Dorothy Calimeris, author of The Anti-Inflammatory Diet & Action Plans and The Complete Anti-Inflammatory Diet for Beginners

"I work with women every day to better their health from every angle, and the food guidelines and recipes are incredible resources. As a mom of four who has dealt with infant food intolerances, this cookbook is a life-saver. I only wish I would have found it sooner!"―Robin Long, Certified Pilates Instructor and Creator of "The Balanced Life Sisterhood" at-home Pilates workout program, www.thebalancedlifeonline.com

About this edition

• Publisher: Rockridge Press
• Publication date: 2018
• ISBN 10: 1641522518
• ISBN 13: 9781641522519
• Binding: Paperback
• Number of pages: 152