Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem - Hardcover
It’s easy to feel good about yourself when life is going well. A promotion at work or a new relationship can do wonders for your self-image. But what happens when things don’t go so well? The problem with basing self-worth on life circumstances is that circumstances can change. The good news is that lasting self-esteem has less to do with what’s going on in your life, and more to do with how you interpret it.
This fully revised and updated fourth edition of Self-Esteem will help you improve feelings of self-worth by changing the way you think about your life. You’ll learn how to differentiate between healthy and unhealthy self-esteem, gain distance from judgmental and self-defeating thoughts, and create a more positive view of yourself—and your life! This new edition also includes material on values to help you let go of negativity and act in accordance with what matters to you most. If you struggle with low self-esteem, this book has everything you need to create positive change and thrive.
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Review:
“McKay and Fanning recognize the complexity of the human tendency toward self-criticism. Their carefully written, cognitively oriented self-help book wisely avoids simplistic solutions, offering instead a systematic approach to self-esteem development.”
—Robert E. Alberti, PhD, author of Your Perfect Right
“Positive self-esteem is the centerpiece of a healthy personality. McKay and Fanning’s book offers us a valuable storehouse of tactics and strategies for constructing—or renovating—the foundation of our self-esteem.”
—Philip G. Zimbardo, PhD, author of Shyness
“Self-Esteem is truly a very special title. Good writing is especially necessary for self-help titles.... I feel a special enthusiasm in bringing it to the notice of our audience.”
—The Midwest Book Review
"About this title" may belong to another edition of this title.
- PublisherEcho Point Books & Media
- Publication date2019
- ISBN 10 1635618789
- ISBN 13 9781635618785
- BindingHardcover
- Number of pages370
- Rating
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