Real Food: What to Eat and Why - Softcover
Hailed as the “patron saint of farmers' markets” by the Guardian and called one of the “great food activists” by Vanity Fair's David Kamp, Nina Planck was on the vanguard of the real food movement, and her first book remains a vital and original contribution to the hot debate about what to eat and why.
In lively, personal chapters on produce, dairy, meat, fish, chocolate, and other real foods, Nina explains how ancient foods like beef and butter have been falsely accused, while industrial foods like corn syrup and soybean oil have created a triple epidemic of obesity, diabetes, and heart disease. The New York Times said that Real Food “poses a convincing alternative to the prevailing dietary guidelines, even those treated as gospel.”
A rebuttal to dietary fads and a clarion call for the return to old-fashioned foods, Real Food no longer seems radical, if only because the conversation has caught up to Nina Planck. Indeed, it has become gospel in its own right.
This special tenth-anniversary edition includes a foreword by Nina Teicholz (The Big Fat Surprise) and a new introduction from the author.
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From the Author:
You will like Real Food if you liked these books:
About the Author:
Nourishing Traditions by Sally Fallon
The Cholesterol Myths by Uffe Ravnskov
The Heart Revolution by Kilmer McCully
Know Your Fats by Mary Enig
Good Fat by Fran McCullough
The Omnivore's Dilemma by Michael Pollan
Cookbooks by Nigel Slater, Bruce Aidell, Fergus Henderson, Hugh Fearnley-Whittingstall and Mark Bittman
Nina Planck is a farmers' daughter, food writer, and farmers' market entrepreneur. She is the creator of the wildly popular London Farmers' Markets. A gifted speaker and a home cook, she is the author of Real Food for Mother and Baby as well as The Farmers' Market Cookbook and The Real Food Cookbook. She lives in New York City and Stockton, New Jersey, with her husband, Rob Kaufelt, proprietor of Murray's Cheese, and their three children.
NinaPlanck.com
@ninaplanck
"About this title" may belong to another edition of this title.
- PublisherBloomsbury USA
- Publication date2016
- ISBN 10 1632864584
- ISBN 13 9781632864581
- BindingPaperback
- Number of pages352
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