The Worry-Free Mind: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You - Softcover

Kershaw EdD, Carol; Wade PhD, Bill

Softcover

ISBN 10: 1632650762 ISBN 13: 9781632650764

Publisher: Weiser, 2017

Synopsis

The brain's superpowers have been discovered by neuroscience. Yourgenius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility.

The Worry-Free Mind shows you how to decipher the architecture of your model of reality,shift it to a newer version, and overcome your tendency to worry everyday. With the powerful tools it offers, you can access your innerresources, lower stress, calm your reactive mind, feel cheerier, andcreate a dynamic flow.

Can you imagine a day without worry andhow productive you could be with the extra time you would have? Bylearning to shift and condition your internal state and set up yourenvironment to support the changes you want to make, you can accomplishanything you want.

The Worry-Free Mind will show you how to:

Unleash your brain's superpowers in minutes.

Shatter the illusions that keep you in a constant state of worry.

Recondition your mind to a new state of being.

Discover how your brain chemistry works to tap into natural bliss.

Shift your internal states to change your biology.

About this title

From the Author:

We want the reader to feel empowered and realize the abilities they have to overcome any problem and thrive.  With simple tools that make the brain work better, readers can increase motivation, decrease worry, and live in states of thriving for longer periods of time.

About the Author:

Carol Kershaw and Bill Wade are licensed mental health clinicians who have been in private practice in Houston, Texas for 35 years.  From their own research and the latest findings in the field of neuroscience and neurobiology, they found and developed simple and practical tools to change the worry state of mind to optimal functioning.  Through the human superpower of neuroplasticity, the ability of the brain to alter its structure, function, and chemistry through attention training, anyone can experience breakthroughs to new possibilities and not only overcome problems but live instates of thriving for longer periods of time.
 
Bill and Carol have been married to each other for 33 years and run workshops and retreats on dissolving worry, overcoming fears, discovering inner resources, and building an empowered inner guidance system to lead toward the best possible future. They have taught in the states, Canada, Chile, Italy, Spain, and Mexico.

About this edition

• Publisher: Weiser
• Publication date: 2017
• ISBN 10: 1632650762
• ISBN 13: 9781632650764
• Binding: Paperback
• Edition number: 1
• Number of pages: 208