The 30-Day Hormone Solution: The Key to Better Health and Natural Weight Loss - Softcover

Gladish, Samantha

Softcover

ISBN 10: 162414991X ISBN 13: 9781624149917

Publisher: Page Street Publishing, 2019

Synopsis

Delicious Recipes that Restore Hormonal Balance Once and For All!

Hormonal imbalance can wreak havoc on your health―affecting everything from digestion to weight, brain health, energy, mood, memory, sex drive, sleep and fertility. This must-have resource will guide you through the strategies and tools Samantha Gladish successfully uses to help clients balance their hormones, shed weight and feel their best.

Her 30-day program explains exactly what to eat and when to eat, and it provides you with the important reset rules to help you achieve incredible health. Make no mistake: these meals are neither bland nor boring. You’ll find a host of recipes that are delicious and easy to make, such as Chocolate Cherry Bomb Smoothie, Cauliflower Gnocchi with Homemade Roasted Cherry Tomato Sauce, Baked Sea Bass with Pineapple Salsa and Shaved Brussels Sprouts with Bacon & Walnuts.

Samantha’s foolproof plan will give you the tools you need to take your health back into your own hands for good.

About this title

About the Author:

Samantha Gladish is a registered holistic nutritionist, metabolic balance weight loss coach and hormone fixer-upper. She is the founder of HolisticWellness.ca, and speaks internationally on all things health and wellness. She lives in Ontario, Canada.

Review:

“This is a game changer in women's hormone health.”
―Dr. Mariza Snyder, national bestselling author of The Essential Oils Hormone Solution

“Samantha Gladish provides readers with the tools that will empower you to heal your body and transform your life.”
―Meghan Telpner, bestselling author of The UnDiet Cookbook

“Buying this book and making its recipes is a powerful step toward improving your hormonal health.”
―Julie Daniluk, award-winning author of Meals That Heal Inflammation

“Understanding the ‘why’ is just as important as understanding the ‘how’ and Samantha's book delivers both to put you on the path to hormonal harmony.”
―Joy McCarthy, two-time bestselling author of Joyous Health and Joyous Detox

“If anyone knows hormones it's Samantha. She has really done her homework in all the areas that relate to women's health.”
―Marni Wasserman, co-host of The Ultimate Health podcast

About this edition

• Publisher: Page Street Publishing
• Publication date: 2019
• ISBN 10: 162414991X
• ISBN 13: 9781624149917
• Binding: Paperback
• Number of pages: 224