28-Day Plant-Powered Health Reboot: Reset Your Body, Lose Weight, Gain Energy & Feel Great - Softcover

Jones, Jessica; Lopez, Wendy

Softcover

ISBN 10: 162414358X ISBN 13: 9781624143588

Publisher: Page Street Publishing, 2017

Synopsis

Reset Your Body with Plant-Powered Eating

With this one-of-a-kind guide to plant-based eating, it only takes 28 days to gain a healthier you. Written by Jessica Jones and Wendy Lopez, both registered dietitians/ nutritionists, each and every recipe in this cookbook is both delicious and nutritious. All of the 100 recipes have a healthy balance of carbohydrates, fat and protein and are typically between 300 and 500 calories per meal. This book is perfect for those who want to become more comfortable with preparing vegetarian meals that are not only good for you but taste great too.

The beauty of this book is that you can decide how you want to plan your meals for the week, using the recipes and meal plan templates provided. These incredible recipes will leave you feeling nourished and energized, with minimal stress. You won’t need an endless amount of ingredients that will break the bank: the motto here is simple, delicious, nutritious and fun!

With this cookbook, you will feel healthier while enjoying satisfying plant-powered recipes like Southwest Scramble with Baked Sweet Potato Fries for breakfast and Mushroom Black Bean Enchiladas for lunch. End your day with Butternut Squash Black Bean Burgers for dinner and if you like to munch between meals, there are tasty snacks like Garlic-Roasted Chickpeas, Spicy Dark Chocolate–Covered Almonds or Zucchini Pizza Bites. Let’s make this your healthiest year yet!

About this title

About the Author:

Jessica Jones and Wendy Lopez are Registered Dietitians/Nutritionists who specialize in plant-based nutrition. As co-creators of the website Food Heaven Made Easy, their content has been featured in Refinery29, Self, The Huffington Post, Men’s Health, Essence and many others. Jessica lives in Oakland, California, and Wendy lives in New York, New York.

Review:

"With their mouthwatering and easy-to-follow recipes, nutritionist power-duo Jessica Jones and Wendy Lopez provide practical ways for all of us--not just the 1 percent--to embrace a healthy, nutritious and planet-friendly diet of real food. For everyone who fears it's too hard and time-consuming to eat well on a budget, this is your book!"
-- Anna Lappé, national bestselling author Diet for a Hot Planet: The Climate Crisis at the End of Your Fork and What You Can Do About It and founder of Real Food Media

"Jessica and Wendy's 28-Day Vegetarian Reset is one of the most realistic, well rounded and fresh looks at plant-based eating in years. With a highly flexible meal plan that's easy to personalize and completely original recipes like roasted sweet potato breakfast bowl and vegan clam chowder from two expert eaters, this book deserves a place on your shelf!"

--Carlene Thomas, RDN, LD, Registered Dietitian Nutritionist and founder of Healthfully Ever After LLC

"The 28-Day Vegetarian Reset is the most relatable and upbeat approach to plant-based eating I've seen. Wendy and Jess deliver sound nutrition information and the kitchen essentials to create delicious vegan and vegetarian meals that are creative yet easy to make. I'm excited to share this resource with my clients!"

--Marisa Moore, MBA, RDN, LD, Registered Dietitian Nutritionist and Contributing Editor, Food & Nutrition Magazine

"A delicious mouthwatering dance of flavor and health! The cookbook has simple yet wholesome ingredients that are paired smartly. It offers you comfort foods that are delicious and tasteful. The healthy part comes as a bonus!"

--Lorena Drago, MS, RD, CDN, CDE, Registered Dietitian and Founder, Hispanic Foodways, LLC
 

About this edition

• Publisher: Page Street Publishing
• Publication date: 2017
• ISBN 10: 162414358X
• ISBN 13: 9781624143588
• Binding: Paperback
• Number of pages: 224