The Six Weeks to Sexy Abs Meal Plan: The Secret to Losing Those Last Six Pounds: A Plant-Based Nutrition Program and Recipes - Softcover

Magers, Ella

Softcover

ISBN 10: 1624141439 ISBN 13: 9781624141430

Publisher: Page Street Publishing, 2015

Synopsis

An Energizing and Delicious Vegan Meal Plan for a Strong and Lean Body

Ella Magers has the perfect solution for those stubborn last six pounds and it doesn't involve logging hours and hours at the gym. Ella's unique formula for weight loss is made up of nutrient-dense, calorie-light, whole plant foods. She has created an effective, easy-to-follow six week plan for shedding body fat fast. Not just another fad diet, this program is designed to kickstart a vegan lifestyle and efficient workouts, without the calorie counting or "rabbit food" label!

Ella offers a six-week plan of action, from all your meals to snacks, treats and workouts, designed to whip your tummy into shape! She provides delicious and healthy recipes such as the Beet This! Smoothie and Muay Thai Zucchini Noodles, along with grocery lists and tips and tricks for vegan food prep. The supplemental workout plan is intense, yet balanced, and features exercises such as burpees and plank variations for full body; assorted types of pull-ups and push-ups for upper body; and a squats and lunge medley for the lower body. The cross-training focuses on select areas and alternates with cardio on some days and yoga on others.

Shed those last few pounds through this nutritious lifestyle by embracing the Six Weeks to Sexy Abs plan and see why it's not about dieting; it's about eating according to your goals!

About this title

About the Author:

Ella Magers has been on the fitness scene for over 12 years. With certifications in Personal Training from the National Academy of Sports Medicine and Wellness Coaching from the University of Miami, Ella strives to help others achieve a compassionate and healthy lifestyle through all things vegan. She was named one of America's 50 Hottest Trainers of 2014 by Shape magazine. Ella has been featured in publications such as Prevention, Ms. Fitness, Modern Bride and can be found blogging at SexyFitVegan.com.

Review:

“Six Weeks to Sexy Abs shows you how a plant-based lifestyle can be the key to getting those sexy abs you've always wanted. Do the workout, prepare the recipes and never diet again. Let Ella show you the way.” ―John Salley, four-time NBA Champion and health & wellness advocate

“In her book Six Weeks to Sexy Abs Ella shows her talent and genuine passion for helping people with an effective, healthy and practical plan of action. This is a great resource for anyone looking to get lean, fit and energized.” ―Brendan Brazier, former professional Ironman triathlete, bestselling author and formulator of award-winning plant-based Vega nutritional products

“Ella Magers has created an effective, step-by-step plan that provides the tools to get that trimmed, toned body you desire. Her plant-based recipes are delicious and easy-to-follow. You'll be well on your way to achieving your goals!” ―Sheryn Abalos, celebrity vegan chef, nutrition expert

“Ella is a top-level nutrition and fitness expert; she is a pro's pro. Ella develops programs that help people form lasting, health-promoting habits. She combines efficient, smart workouts with her easy-to-follow nutrition principles to maximize fat and calorie burn. It works!” ―Mike Karpenko, strength & conditioning coach, health & wellness consultant, creator of Fit Identity and TapouT XT & XT2

“This book is really a great starting point for anyone looking to learn more about how to incorporate more 'green' into their life. Ella is a talented teacher and role model, and is a great source of both information and inspiration.” ―Chris Palumbo, CEO of The BalanceDiet Company, Founder of elements® fitness

About this edition

• Publisher: Page Street Publishing
• Publication date: 2015
• ISBN 10: 1624141439
• ISBN 13: 9781624141430
• Binding: Paperback
• Edition number: 1
• Number of pages: 208