Sugar Smart Express: The 21-Day Quick Start Plan to Stop Cravings, Lose Weight, and Still Enjoy the Sweets You Love! - Hardcover

Alexander, Anne; VanTine R.D., Julia

Hardcover

ISBN 10: 162336535X ISBN 13: 9781623365356

Publisher: Rodale Books, 2015

Synopsis

Sugar is everywhere. Once confined to candy, desserts, and the sugar bowl, it has made its way into our peanut butter, bread, tomato sauce, and salad dressing. The average American eats nearly 130 pounds of added sugar a year, and 75 percent of 86,000 foods analyzed in one study contained added sweeteners. This information is now at the forefront of media, public policy, and water cooler conversation, and Americans are wising up to what a sugar-laden diet means for their health: added pounds that won't budge; heightened risk of Alzheimer's, diabetes, and heart disease; moodiness; fatigue; and cravings that seem to rule their daily lives.

Based on the New York Times bestseller The Sugar Smart Diet, Sugar Smart Express is a revamped plan to give you what you've been asking for: an easy-to-follow plan that offers great results in less time, with even more tools for success.

New content includes:
- a new, 21-day plan to sweet freedom that scales back each phase without sacrificing results
- shopping lists and a more comprehensive dining out guide to make eating on the plan a breeze
- healthy, delicious recipes the whole family-even veggie-averse kids-will gobble up
- updated success stories and "Sugar Smart Hacks" from The Sugar Smart Diet test panel

About this title

About the Author:

Anne Alexander is the editorial director of Prevention, the leading healthy lifestyle brand in the US with a total readership of 8.7 million in print and more than 6 million online. She is the author of the New York Times bestsellers The Sugar Smart Diet and Win the Fat War and a busy mother of three children. She lives in Emmaus, PA.

Julia VanTine writes about health from her home in Reading, PA.

About this edition

• Publisher: Rodale Books
• Publication date: 2015
• ISBN 10: 162336535X
• ISBN 13: 9781623365356
• Binding: Hardcover
• Number of pages: 288