The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss - Softcover

Stassou MS RD, Julene

Softcover

ISBN 10: 1623159407 ISBN 13: 9781623159405

Publisher: Rockridge Press, 2017

Synopsis

Lose weight the delicious way with this Mediterranean Diet Plan

This book is your 28-day primer on how a Mediterranean diet can help you achieve your weight loss goals and keep weight off for good. With recipes, worksheets, and a holistic approach, you’ll discover a wholesome lifestyle that’s easy to follow and doesn’t require you to give up rich and hearty flavors.

The Mediterranean diet is one of the most popular diets in the world, because it’s built on whole grains and other simple (but delicious) foods that can lower blood pressure and cholesterol―a win for your heart and your waistline. The Mediterranean Diet Weight Loss Solution is your guide to adopting the diet and changing the way you think of fitness and nutrition.

This cookbook and lifestyle guide includes:

• Weekly meal plans―100 calorie-conscious recipes to kickstart weight loss over 28 days.
• Quick and easy dishes―These recipes include one pot meals, make-ahead tips, shopping lists, and uses for leftovers.
• Exercise, rest, and relaxation―Discover how to get the most out of your workouts and create a schedule of sleep and activity that facilitates weight loss.

The Mediterranean Diet Weight Loss Solution provides an easy-to-follow, 28-day program that kickstarts your weight loss and puts you on the path to healthy and happy.

About this title

About the Author:

As a registered dietician specializing in weight loss, JULENE STASSOU MS, RD, is a firm believer in the age old saying that we are what we eat. In The Mediterranean Diet Weight Loss Solution kick-start guide, Julene combines her expertise in helping her patients stay fit with her culinary background and passion for good food.

MARK SAPIENZA, MD, is a board-certified internist and gastroenterologist/hepatologist. He earned his medical degree at Loyola University Stritch School of Medicine. He was named Physician of the Year at Englewood Hospital in 2015 and listed as a Top Doctor in New York Magazine in 2016. He is currently Chief of Gastroenterology at Englewood Hospital and Vice President of the Englewood Hospital Medical Staff in New Jersey.

Review:

"As a busy internist, I need an incredible dietitian for my patients. Julene has helped so many of mine to not only lose weight, but to also adopt a healthy lifestyle to keep it off. Her book, The Mediterranean Weight Loss Solution, offers both practical advice as well as an explosion of colorful suggestions to spice up your life-from amazing recipes to exercises."-Dana Corriel, MD, drcorriel.com

"As a practicing internist, and someone that struggles with being overweight, I am excited to have this step-by-step book full of practical information and recipes for myself and my patients. The cardiovascular benefits of the Mediterranean diet have been proven. I can’t wait to adopt and share with my patients the easy to follow heart-healthy lifestyle tips contained in this book."-Dr. Tanganyika Barnes, Internal Medical Physician

"Julene Stassou has provided us with an all encompassing tool to enable an easy and seamless adaptation of the Mediterranean diet and exercise into anyone's daily life. This book is an easy guide, complete with specific exercises and even grocery shopping lists to help you achieve your goals!"-Marc Fiorillo, MD, Gastroenterologist and Internist

About this edition

• Publisher: Rockridge Press
• Publication date: 2017
• ISBN 10: 1623159407
• ISBN 13: 9781623159405
• Binding: Paperback
• Number of pages: 240