The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System - Softcover

Calimeris, Dorothy; Cook RDN, Lulu

Softcover

ISBN 10: 1623159040 ISBN 13: 9781623159047

Publisher: Rockridge Press, 2017

Synopsis

Enjoy delicious foods that boost your immune system and fight imflammation

An anti-inflammatory diet can be complicated and expensive to maintain. The Complete Anti-Inflammatory Diet for Beginners is here to make it easy and accessible, with simple recipes, planning guides, and some brief medical background that helps you understand the relationship between inflammation and food.

This book walks you through an effective and complete anti-inflammatory diet―no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.

The Complete Anti-Inflammatory Diet for Beginners includes:

• 75 recipes―from Sweet Potato Frittata to Balsamic-glazed Chicken, every recipe is affordable, simple to make, and only uses about 5 easy-to-find ingredients.
• 2 weeks of meals―a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner on the table faster.
• 7 days of practice―a weeklong list of activities and exercises help you mentally and logistically prepare for your new anti-inflammatory diet before it starts.

Give your immune system a hand and discover the difference this anti-inflammatory diet can make in how you feel, inside and out.

About this title

About the Author:

DOROTHY CALIMERIS is a lifelong chef who creates healthy meals with minimal ingredients. Co-author of the bestselling cookbook The Anti-Inflammatory Diet and Action Plans and The Good Life Mediterranean Diet Cookbook, she follows an anti-inflammatory Mediterranean diet.

LULU COOK is a registered dietitian nutritionist specializing in sustainable wellness for personal health. She promotes the power of a whole-food, plant-based diet to support vibrant well-being for people at every stage of life.

Review:

“This book is very helpful. It is put together in a way that is easy to follow and easy to incorporate into a daily or weekly routine. Great and yummy suggestions for recipes and meals that are not too difficult. The weekly shopping lists are put together well and got me started out on the right path.”―Billy S.

“Love this book. It really takes inflammation down. Recommend to anyone with immune problems.”―Peggy P.

“Super helpful introduction. Easy recipes that are also delicious. This is a great starter book for anyone looking to make a change.”―Melissa

About this edition

• Publisher: Rockridge Press
• Publication date: 2017
• ISBN 10: 1623159040
• ISBN 13: 9781623159047
• Binding: Paperback
• Number of pages: 162