The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success - Softcover
Kick-start the Mediterranean diet in 7 days.
The Mediterranean diet is renowned for its health and lifestyle benefits—but where do you start? The Mediterranean Diet for Beginners is your go-to guide to get started with the Mediterranean diet and live a more nourishing life.
Dive in with a 7-day meal plan that takes the stress out of what, how much, and when to eat. With 40 fresh and satisfying meals to choose from—wake up with a Mediterranean Omelet or dine on Dilly Salmon. You’ll discover how to eat well in order to live well.
The Mediterranean Diet for Beginners includes:
- An Intro to the Mediterranean Diet—Learn the basic principles and benefits of the Mediterranean diet.
- The 7-Day Diet Meal Plan—Start and stay on track with an all-day plan for total well-being.
- 40 Classic Recipes—Eat wholesome, nutrient-rich foods for breakfast, lunch, dinner, and even dessert.
Turn a day-by-day diet into a lifetime habit—The Mediterranean Diet for Beginners shows you where to start.
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About the Author:
ROCKRIDGE PRESS is a trusted voice in health and diet publishing a wide variety of lifestyle guides and cookbooks, including The New York Times best seller Paleo for Beginners, The Wicked Good Ketogenic Diet Cookbook, The Mediterranean Diet Plan and the Instant Pot Electric Pressure Cooker Cookbook. Our authors take pride in publishing thoughtful, well-researched books that help readers make positive lifestyle changes and build permanent healthy habits. Headquartered in Berkeley, California, Rockridge Press is situated in the heart of one of the healthiest regions in the world, the San Francisco Bay Area.
Review:
What Readers Are Saying About The Mediterranean Diet for Beginners:
“I enjoy this book because it discusses a concise, well-researched diet that uses foods I already buy on a weekly basis and focuses more on natural foods such as fruits, nuts, and veggies. This diet plan is already helping me reach my goal.”―Meistjac
“This book gave a great summary of the Mediterranean diet and 40 excellent recipes! We have been on this diet for 2 weeks and I've made at least half of the recipes. They have all been easy and very good, even my 15-year-old likes most of them! I highly recommend this book if you are trying to learn more about the Mediterranean diet lifestyle.”―Meredith B.
“This book is very practical. It provides tips to slowly include changes to create sustainable habits, not only in eating, but in exercise, and other relaxing lifestyle behaviors. My husband even made the comment that this could be an eating plan he could stick to, enjoy and lose weight.”―Wanda S.
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- PublisherRockridge Press
- Publication date2013
- ISBN 10 1623151252
- ISBN 13 9781623151256
- BindingPaperback
- Edition number3
- Number of pages80
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The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
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Book Description Paperback. Condition: new. Paperback. The Mediterranean Diet for Beginners offers a complete guide to the Mediterranean lifestyle, which emphasizes healthful living through delicious, fresh foods prepared with total well-being in mind. The Mayo Clinic calls the Mediterranean diet the "heart-healthy diet," and it's considered among the healthiest ways to eat on the planet. Through the 10 Tips for Success, a 7-Day Diet Meal Plan, and 40 delicious recipes, The Mediterranean Diet for Beginners takes you step-by-step into this transformative way of eating and living. The 7-Day Diet Meal Plan is about enjoying food, not depriving yourself. You'll learn just how wonderfully varied and abundant the Mediterranean diet is. Planning a week's worth of meals is easy with not only helpful hints for buying the freshest ingredients to prepare at home but also tips for ordering Mediterranean-diet-friendly dishes while dining out. 40 delicious recipes allow you to create scrumptious breakfasts, lunches, snacks, dinners, and desserts, such as the Mediterranean Omelet, Fresh Tomato Pasta Bowl, Dilly Baked Salmon, and Red Grapefruit Sorbet. The Mediterranean Diet for Beginners also helps you understand why the Mediterranean diet is so good for you. Its nutritious, low-fat foods are rich in disease-fighting, heart-healthful antioxidants and omega-3s. The Mediterranean Diet for Beginners is your complete guide to understanding the popular Mediterranean Diet approach to optimum health and weight loss. Includes 10 Tips for Success, a 7-Day Diet Meal Plan, and 40 delicious recipes, as well as detailed information on the science behind the diet. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781623151256
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The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
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