Unfuck Your Brain
Learn to name your feelings, evaluate your reactions, discover your triggers, recognize your successes, and plan your emotionally healthy future with this zine. Within you'll find the companion worksheets to Dr. Faith G. Harper's hit book Unfuck Your Brain, plus helpful exercises to calm your breathing and regulate your emotions in any situation.
"synopsis" may belong to another edition of this title.
About the Author:
Faith Harper, PhD, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. She’s a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting/training business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and proudly identifies as a woman of color and uppity intersectional feminist. She is the author of several highly popular “five-minute therapy” zines on subjects such as anxiety, depression, and grief.
"About this title" may belong to another edition of this title.
- PublisherMicrocosm Pub
- ISBN 10 1621065898
- ISBN 13 9781621065890
- BindingPamphlet
- Number of pages31
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Unfuck Your Brain
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Microcosm Pub
(2017)
ISBN 10: 1621065898
ISBN 13: 9781621065890
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