Yoga Food: 50 Recipes for Fresh and Healthy Dishes - Hardcover
Practicing yoga is a popular, easy, and enjoyable way to improve your health and your quality of life. But just going through the motions isn’t enough. What’s the point of all the exercises, meditation, and deep breathing if you are still loading up on heavy, greasy, processed food? To get the full benefit of a yoga lifestyle, your food should be as light and healthy as possible . . . and with this new collection of delicious recipes tailored for yoga practitioners, eating right will be a breeze!
Yoga food is packed with everything that your body craves: nutrients, antioxidants, fiber, and essential vitamins. It features lots of vegetables, and all of the dishes can be steamed, roasted, or simply eaten raw, to preserve the maximum nutritional content of the ingredients. There are loads of main dishes that you can eat before or after yoga class . . . but there are also snacks that will keep you fueled up throughout the day, and even desserts!
Some of the recipes you will discover include:
Yoga food is packed with everything that your body craves: nutrients, antioxidants, fiber, and essential vitamins. It features lots of vegetables, and all of the dishes can be steamed, roasted, or simply eaten raw, to preserve the maximum nutritional content of the ingredients. There are loads of main dishes that you can eat before or after yoga class . . . but there are also snacks that will keep you fueled up throughout the day, and even desserts!
Some of the recipes you will discover include:
- Vanilla Porridge with Walnuts
- Spicy Tofu Skewers with Peanut-Apple Dip
- Ginger Elixir
- Green Veggie Falafel
- Japanese Ginger Noodle Soup
- Apple Truffles
- Light Berry Cream
"synopsis" may belong to another edition of this title.
About the Author:
Anna Gidgård has been the editor of Swedish food magazine Buffet for many years, and currently works at All About Food. As a freelance writer, she has covered topics such as food, travel, and health, as well as authoring several cookbooks.
Cecilia Davidsson focuses on food and health through her lectures, cooking classes, and catering company, Curly Food.
Cecilia Davidsson focuses on food and health through her lectures, cooking classes, and catering company, Curly Food.
"About this title" may belong to another edition of this title.
- PublisherSkyhorse
- Publication date2012
- ISBN 10 1620872161
- ISBN 13 9781620872161
- BindingHardcover
- Edition number1
- Number of pages96
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Yoga Food (Hardcover)
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Skyhorse Publishing, New York, NY
(2012)
ISBN 10: 1620872161
ISBN 13: 9781620872161
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Book Description Hardcover. Condition: new. Hardcover. Practicing yoga is a popular, easy, and enjoyable way to improve your health and your quality of life. But just going through the motions isnt enough. Whats the point of all the exercises, meditation, and deep breathing if you are still loading up on heavy, greasy, processed food? To get the full benefit of a yoga lifestyle, your food should be as light and healthy as possible . . . and with this new collection of delicious recipes tailored for yoga practitioners, eating right will be a breeze! Yoga food is packed with everything that your body craves: nutrients, antioxidants, fiber, and essential vitamins. It features lots of vegetables, and all of the dishes can be steamed, roasted, or simply eaten raw, to preserve the maximum nutritional content of the ingredients. There are loads of main dishes that you can eat before or after yoga class . . . but there are also snacks that will keep you fueled up throughout the day, and even desserts! Some of the recipes you will discover include:Vanilla Porridge with WalnutsSpicy Tofu Skewers with Peanut-Apple DipGinger ElixirGreen Veggie FalafelJapanese Ginger Noodle Soup Apple TrufflesLight Berry CreamGood food doesnt have to be complicated. With these simple and delicious recipes, less is more. Take your healthy lifestyle to the next level with the help of Yoga Food! A collection of delicious recipes tailored for yoga practitioners, eating right can be a breeze. It is packed with what your body craves: nutrients, antioxidants, fiber, and essential vitamins. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781620872161
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Book Description Condition: New. A collection of delicious recipes tailored for yoga practitioners, eating right can be a breeze. It is packed with what your body craves: nutrients, antioxidants, fiber, and essential vitamins. Num Pages: 96 pages, 45 illustrations. BIC Classification: WBH. Category: (G) General (US: Trade). Dimension: 256 x 203 x 15. Weight in Grams: 531. . 2012. 1st Edition. Hardcover. . . . . Seller Inventory # V9781620872161
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Yoga Food
Published by
Skyhorse Publishing
(2012)
ISBN 10: 1620872161
ISBN 13: 9781620872161
New
Hardcover
Quantity: 15
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Book Description Condition: New. A collection of delicious recipes tailored for yoga practitioners, eating right can be a breeze. It is packed with what your body craves: nutrients, antioxidants, fiber, and essential vitamins. Num Pages: 96 pages, 45 illustrations. BIC Classification: WBH. Category: (G) General (US: Trade). Dimension: 256 x 203 x 15. Weight in Grams: 531. . 2012. 1st Edition. Hardcover. . . . . Books ship from the US and Ireland. Seller Inventory # V9781620872161
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Yoga Food (Hardcover)
Published by
Skyhorse Publishing, New York, NY
(2012)
ISBN 10: 1620872161
ISBN 13: 9781620872161
New
Hardcover
Quantity: 1
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Rating
Book Description Hardcover. Condition: new. Hardcover. Practicing yoga is a popular, easy, and enjoyable way to improve your health and your quality of life. But just going through the motions isnt enough. Whats the point of all the exercises, meditation, and deep breathing if you are still loading up on heavy, greasy, processed food? To get the full benefit of a yoga lifestyle, your food should be as light and healthy as possible . . . and with this new collection of delicious recipes tailored for yoga practitioners, eating right will be a breeze! Yoga food is packed with everything that your body craves: nutrients, antioxidants, fiber, and essential vitamins. It features lots of vegetables, and all of the dishes can be steamed, roasted, or simply eaten raw, to preserve the maximum nutritional content of the ingredients. There are loads of main dishes that you can eat before or after yoga class . . . but there are also snacks that will keep you fueled up throughout the day, and even desserts! Some of the recipes you will discover include:Vanilla Porridge with WalnutsSpicy Tofu Skewers with Peanut-Apple DipGinger ElixirGreen Veggie FalafelJapanese Ginger Noodle Soup Apple TrufflesLight Berry CreamGood food doesnt have to be complicated. With these simple and delicious recipes, less is more. Take your healthy lifestyle to the next level with the help of Yoga Food! A collection of delicious recipes tailored for yoga practitioners, eating right can be a breeze. It is packed with what your body craves: nutrients, antioxidants, fiber, and essential vitamins. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9781620872161
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