Rishi Yoga: Movement Meditation Practices of the Himalayan Sages - Softcover
- PublisherInner Traditions
- Publication date2019
- ISBN 10 162055786X
- ISBN 13 9781620557860
- BindingPaperback
- Number of pages144
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Rishi Yoga: Movement Meditation Practices of the Himalayan Sages
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Inner Traditions/Bear & Company
(2019)
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ISBN 13: 9781620557860
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Rishi Yoga : Movement Meditation Practices of the Himalayan Sages
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RISHI YOGA: Movement Meditation Practices Of The Himalayan Sages
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Inner Traditions International, Limited
(2019)
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Rishi Yoga Format: Paperback
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RISHI YOGA: Movement Meditation Practices Of The Himalayan Sages
Published by
Inner Traditions International, Limited
(2019)
ISBN 10: 162055786X
ISBN 13: 9781620557860
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Rishi Yoga: Movement Meditation Practices of the Himalayan Sages [Soft Cover ]
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Inner Traditions
(2019)
ISBN 10: 162055786X
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Rishi Yoga
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Inner Traditions/Bear & Company 2020-01-09, Rochester, Vermont
(2020)
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Rishi Yoga (Paperback)
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Inner Traditions Bear and Company, Rochester
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Book Description Paperback. Condition: new. Paperback. In this detailed guide, yoga and meditation teacher Pierre Bonnasse reveals the simple movement, breathing, and awareness techniques of the Rishi Yoga tradition, passed down through generations of yogis in the Himalayas. He shows how to integrate Rishi Yoga into daily life for discovering and recognizing the Universal Self, or Pure Awareness, and unveiling the peace and joy inherent in each of us. The author begins by detailing the foundational practices of Rishi Yoga: easy physical movements, done slowly and with full awareness, combined with breathing exercises, sensory perception, and concentration. These moving-meditation exercises are physically simple enough to be performed seated, standing, or lying down and work progressively to allow you to tune in to your energetic body centers and cultivate a natural and effortless sense of self-awareness, which is the hallmark of Rishi Yoga, in every situation and at every moment. The author explores how Rishi Yoga trains us to become receptive to all levels of being--the physical body, emotional body, and subtle body--and enables access to tissue-level awareness and cellular memory. He also looks at this dynamic meditations rapport with traditional forms of yoga, such as Raja Yoga, Jnana Yoga, Hatha Yoga, and Yoga Nidra, and with the philosophy of nonduality, Advaita Vedanta, and modern methods of mindfulness. The author explains how, as Rishi Yoga advances you from personal awareness to a state of universal consciousness, it also becomes more and more integrated into the ordinary activities of daily life, making every moment--from the time you wake up to the time you fall asleep--an act of meditation, active perception, undivided attention, and expanded awareness. And once the practice of Rishi Yoga has permeated all facets of your waking life, it brings the realization that true happiness or Enlightenment is neither a state nor an experience to attain or acquire; it is an ever-present reality to be recognized behind every thought, emotion, speech, and action--the ultimate Bliss described by the ancient Indian scriptures. A step-by-step guide to a powerful yet simple practice to make every moment an act of meditation and connect to the joy within. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781620557860
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Rishi Yoga
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Inner Traditions
(2019)
ISBN 10: 162055786X
ISBN 13: 9781620557860
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Book Description Condition: Brand New. New. US edition. Expediting shipping for all USA and Europe orders excluding PO Box. Excellent Customer Service. Seller Inventory # ABEOCT23-223270
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Rishi Yoga: Movement Meditation Practices of the Himalayan Sages
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ISBN 13: 9781620557860
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Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. Seller Inventory # B9781620557860
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