The Five Tibetans - Softcover

Christopher S. Kilham

Softcover

ISBN 10: 1620552949 ISBN 13: 9781620552940

Publisher: Simon & Schuster

Synopsis

About the book: the five tibetans: five dynamic exercises for health, energy, and personal power new edition of the popular yoga classic provides illustrated instructions for the five yogic exercises known as the five tibetans includes a new chapter on the authors continued devotion to this daily practice, even during his extensive worldwide travels explains how regular practice of these postures relieves muscle tension and nervous stress, improves digestion, strengthens the cardiovascular system, tunes and energizes the chakras, and leads to deep relaxation and well-being originating in the himalayas, the five yogic exercises known as the five tibetans take only a minimum of daily time and effort but dramatically increase physical strength, energy, and suppleness as well as mental acuity. Also called the five rites of rejuvenation, these exercises were brought to the west in the early 20th century by a retired british army officer who learned them in a tibetan lamasery. Regular practice of these postures relieves muscle tension and nervous stress, improves digestion, strengthens the cardiovascular system, tunes and energizes the chakras, and leads to deep relaxation and well-being. Enhancing the innate energetic power of the body and mind, these exercises provide a vehicle for enlivening the senses and harnessing energy for the purpose of self-transformation. Since 1978, christopher kilham has taught these exercises to thousands of people seeking a healthier lifestyle. The five tibetans has established itself as a classic among yoga practitioners and teachers alike.

About this edition

• Publisher: Simon & Schuster
• ISBN 10: 1620552949
• ISBN 13: 9781620552940
• Binding: Paperback