Fat Wars: 45 Days to Transform Your Body - Hardcover

King, Brad J.

Hardcover

ISBN 10: 1620456672 ISBN 13: 9781620456675

Publisher: Trade Paper Press, 2001

Synopsis

Yes, it's you against your 30 billion fat cells! They stay with you forever and can expand to store as much fat asyou choose to stash in them. Fat Wars: 45 Days to Transform Your Body isn't another diet book. Instead, it's the book that will tell you how your body works: how it makes energy, how it stores fuel (fat), how it moves fat around and how to get it to burn that fat instead of putting it into storage. Then Fat Wars will tell you how to take that knowledge to craft an eating and activity plan that will work for you. Instead of engaging in endless losing battles with your wily fat cells, find out what makes them tick. Then plan to live in harmony with your body and look forward to a leaner, fitter, and healthier you in 45 days!

About this title

From the Back Cover:

Since 2000, when Fat Wars was first published, thousands of North Americans have taken up Brad King's call to action and are now winning their own Fat Wars.

• Sammi B. of British Columbia:

"Mr. King, my dad has lost 70 pounds [in the last 4 months]...when he opened the door I asked where the rest of him was.... My dad is a walking advertisement for you and the Fat Wars book."

• Gilbert B. of Ontario:
  "Life changing moment! I couldn't put it down. Today, most of my friends and relatives own a copy and they're livin' the life. Thanks!"
• Stephanie S. of Ontario:
  "I have read your book and I loved it! It was amazing...I have seen some quick results and plan to live by your ways for the rest of my life."

Why are they successful? As Brad says, "fad diets don't work." Worse, they often leave us fatter than before. Fat Wars takes the latest scientific knowledge about how our bodies use, store, and burn energy and makes that science work for us— to become leaner, healthier, and more energetic. Brad will give you knowledge you can use to craft an eating and exercise plan that will deliver results for you— in just 45 days!

About the Author:

Brad J. King, M.S., M.F.S., is a Canada-based fitness expert, performance nutritionist, and independent consultant to leading nutraceutical companies. He has developed award-winning products for the natural supplement industry as well as exercise protocols designed to improve health, slow biological aging, boost athletic performance, and aid in fat loss.

A speaker in the areas of health and nutrition, Brad regularly lectures on how to achieve optimal muscle gain and fat loss, and how to win the war on premature aging. He has appeared as a health and fitness expert on national television programs, on hundreds of radio broadcasts across North America, and has been published in numerous health publications. He is the co-author of the bestselling Bio-Age: 10 Steps to a Younger You.

Brad's philosophy is simple: Once people understand how their bodies function, they will be able to make a transformation. For updates on the latest Fat Wars news, diet information, and exercise programs, visit www.fatwars.com.

About this edition

• Publisher: Trade Paper Press
• Publication date: 2001
• ISBN 10: 1620456672
• ISBN 13: 9781620456675
• Binding: Hardcover
• Edition number: 1
• Number of pages: 228