Mom's Guide to Diastasis Recti: A Program for Preventing and Healing Abdominal Separation Caused by Pregnancy - Softcover

Ellgen, Pamela

Softcover

ISBN 10: 1612436617 ISBN 13: 9781612436616

Publisher: Ulysses Press, 2022

Synopsis

Don't let your pregnancy result in a weak core and unsightly belly bulge!

With your new baby at home, it’s hard to find time to take care of you. But if you have experienced diastasis recti during pregnancy, the best time to repair it is right now. Mom’s Guide to Diastasis Recti offers a realistic approach to healing your belly with simple moves that take only minutes each day.

With a complete four-part program, Mom’s Guide to Diastasis Recti helps with everything from healing your weak abs to sculpting a beautiful post-baby body. It includes:

· Prevention tips that strengthen your core before baby
· Post-pregnancy exercises gentle enough to perform in the hospital
· Daily rehab routines with stretches and toning activities
· Advanced maintenance programs to keep your tummy tight

This book is also packed with nutrition tips and expert advice that will keep you feeling and looking your best, from three weeks to three years after your pregnancy.

About this title

About the Author:

Pamela Ellgen is a food blogger, certified personal trainer, and author of several books on cooking, nutrition, and fitness. Her work has been published in Huffington Post, LIVESTRONG, Darling Magazine, and Spinning.com. Pamela lives in California with her husband and two sons. When she's not in the kitchen, she enjoys practicing yoga, surfing, and exploring the local farmer's market.

Review:

"Finally, a book about diastasis recti that is evidence-based and easy to read. Most books on this subject are outdated or biased, but Ellgen manages to distill the most recent research into doable workouts that don’t rely on expensive splints or boring repetitive movements." ― Meredith Riley, CPT, author of Why Diastasis Recti Experts Disagree

About this edition

• Publisher: Ulysses Press
• Publication date: 2022
• ISBN 10: 1612436617
• ISBN 13: 9781612436616
• Binding: Paperback
• Number of pages: 128