A Whole New You: Six Steps to Ignite Change for Your Best Life - Softcover

Blumenthal, Brett

Softcover

ISBN 10: 1612186157 ISBN 13: 9781612186153

Publisher: Amazon Publishing, 2012

Synopsis

From the author of the bestselling book 52 Small Changes comes a smart, practical approach to reinventing any aspect of your life that’s not working for you. Whether you want to start eating healthy, switch careers, or improve a relationship, Brett Blumenthal’s A Whole New You will inspire you to take control of your life and to live at your very best.

Drawing on her own experience with personal reinvention, her professional work as a change management consultant, and her studies in the fields of psychology and human behavior, Blumenthal breaks down how to successfully reinvent your life in six steps. Each stage is comprehensively explained, with action items, tools, and resources to enable you to follow through and effect change in your life. In A Whole New You, Blumenthal will lead you through:
     · The three times in your life when you’re at your most ready for change, including during life transitions and after trauma
     · The symptoms—rational, emotional and physical—that indicate you need change
     · How to stay motivated by making an investment in your success
     · Finding ways to capitalize on your strengths, making change easier

A Whole New You is for anyone who wants to make a change but not sure where to begin, or for those who’ve tried to make a life improvement in the past but failed. With the right tools and knowledge, you’ll be able to reach your goals and live not just a good life or a better life—but your best life.

About this title

About the Author:

Brett Blumenthal is author of 52 Small Changes: One Year to a Happier, Healthier You and Get Real and STOP Dieting! She has over 20 years of experience in wellness, and almost 10 years in management consulting, advising Fortune 100 companies on managing change within their organizations. Brett received her MBA, as well as her bachelor’s degree from Cornell University. She is certified by the Wellness Council of America and the Aerobics and Fitness Association of America.

www.sheerbalance.com

Review:

“Brett provides readers with a practical road map to inspire positive and meaningful personal transformation. If you've been waiting for a push to create your best life, this book is it.”—Mallika Chopra, Founder of Intent.com

“Who doesn’t want to transform their lives for the better? A Whole New You lays out a manageable, thoughtful program that makes it possible to tackle the challenges necessary to lead a healthier, happier life.”—Gretchen Rubin, author of The Happiness Project and Happier at Home

“We all want better lives but we don’t all know how or where to begin to get there. A Whole New You is a well-organized guide for anyone at any age looking to live their life to its potential. Discovering the ‘best you’ begins with a first step and a powerful first step is reading this book.”—Melanie Notkin, Founder, Savvy Auntie and author of Savvy Auntie: The Ultimate Guide for Cool Aunts, Great-Aunts, Godmothers and All Women Who Love Kids

“A Whole New You does exactly what is says. It gives you the path that will take you to that seemingly elusive destination: the person you always knew you could be.”—Alisa Bowman, author of Project: Happily Ever After

“Blumenthal possesses a unique ability to spark in her readers a belief that anything is possible. Her approach to igniting life-change impacted not only how I approach my daily life decisions, but also the manner in which I encourage those around me to approach their lives as well. Through the creation of my personal vision and mission statement I feel confident I'll be able to face and conquer any changes or roadblocks life sends my way. I now greet each day with the goal of outwardly communicating my vision statement to others and, as a result, have made tremendous strides and positive changes in my life.”—Carla Birnberg, founder of MizFitOnline

About this edition

• Publisher: Amazon Publishing
• Publication date: 2012
• ISBN 10: 1612186157
• ISBN 13: 9781612186153
• Binding: Paperback
• Number of pages: 254